Polish sausage vs. Bockwurst — In-Depth Nutrition Comparison
Compare
Differences between Polish sausage and bockwurst
- Polish sausage has more vitamin B1 and selenium, while bockwurst has more vitamin B6, vitamin B3, vitamin B5, vitamin B2, and manganese.
- Polish sausage's daily need coverage for sodium is 34% higher.
- Bockwurst contains 3 times less vitamin B1 than Polish sausage. Polish sausage contains 0.502mg of vitamin B1, while bockwurst contains 0.193mg.
- The amount of sodium in bockwurst is lower.
The food types used in this comparison are Sausage, Polish, beef with chicken, hot and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +56.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +249% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160.1% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.138mg | 153mg | 55% |
| Sodium | 1540mg | 756mg | 34% |
| Vitamin B1 | 0.502mg | 0.193mg | 26% |
| Vitamin B3 | 3.443mg | 5.616mg | 14% |
| Vitamin B6 | 0.19mg | 0.378mg | 14% |
| Selenium | 17.7µg | 11.3µg | 12% |
| Polyunsaturated fat | 0.79g | 2.328g | 10% |
| Saturated fat | 8.01g | 10.256g | 10% |
| Fats | 19.4g | 25.87g | 10% |
| Vitamin B5 | 0.45mg | 0.891mg | 9% |
| Cholesterol | 66mg | 93mg | 9% |
| Monounsaturated fat | 9.7g | 13.138g | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B2 | 0.148mg | 0.233mg | 7% |
| Protein | 17.6g | 14.03g | 7% |
| Vitamin B12 | 0.98µg | 0.86µg | 5% |
| Phosphorus | 136mg | 169mg | 5% |
| Manganese | 0.049mg | 0.171mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 0.88mg | 1.15mg | 3% |
| Calcium | 12mg | 41mg | 3% |
| Calories | 259kcal | 301kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Zinc | 1.93mg | 2.07mg | 1% |
| Copper | 0.09mg | 0.1mg | 1% |
| Potassium | 237mg | 270mg | 1% |
| Carbs | 3.6g | 2.95g | 0% |
| Net carbs | 3.6g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.591mg | 0.613mg | 0% |
| Isoleucine | 0.611mg | 0.677mg | 0% |
| Leucine | 1.076mg | 1.107mg | 0% |
| Lysine | 1.11mg | 1.166mg | 0% |
| Methionine | 0.379mg | 0.333mg | 0% |
| Phenylalanine | 0.539mg | 0.556mg | 0% |
| Valine | 0.679mg | 0.767mg | 0% |
| Histidine | 0.444mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +56.7% |
| Contains more FatsFats | +33.4% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
