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  6. Polish sausage vs. Chicken thigh

Polish sausage vs. Chicken thigh — In-Depth Nutrition Comparison

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Important differences between Polish sausage and chicken thigh

  • Polish sausage has more vitamin B1 and vitamin B12; however, chicken thigh has more vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin B2.
  • Polish sausage's daily need coverage for sodium is 63% more.
  • Polish sausage has 6 times more vitamin B1 than chicken thigh. Polish sausage has 0.502mg of vitamin B1, while chicken thigh has 0.088mg.
  • Chicken thigh is lower in sodium.

The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Polish sausage vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more ManganeseManganese +81.5%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +65.9%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +15.8%
~equal in Calcium ~13mg
~equal in Potassium ~259mg
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +470.5%
Contains more Vitamin B12Vitamin B12 +197%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B5Vitamin B5 +185.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Polish sausage Chicken thigh DV% diff.
Sodium 1540mg 95mg 63%
Vitamin B1 0.502mg 0.088mg 35%
Vitamin B12 0.98µg 0.33µg 27%
Saturated fat 8.01g 2.78g 24%
Vitamin B3 3.443mg 7.12mg 23%
Protein 17.6g 28.18g 21%
Vitamin B5 0.45mg 1.285mg 17%
Monounsaturated fat 9.7g 3.82g 15%
Vitamin B6 0.19mg 0.38mg 15%
Fats 19.4g 10.3g 14%
Cholesterol 66mg 102mg 12%
Polyunsaturated fat 0.79g 2.43g 11%
Phosphorus 136mg 199mg 9%
Vitamin B2 0.148mg 0.255mg 8%
Zinc 1.93mg 2.79mg 8%
Iron 0.88mg 1.46mg 7%
Selenium 17.7µg 20.5µg 5%
Magnesium 14mg 26mg 3%
Folate 2µg 9µg 2%
Calories 259kcal 218kcal 2%
Manganese 0.049mg 0.027mg 1%
Vitamin D 0.2µg 1%
Potassium 237mg 259mg 1%
Vitamin D 8IU 1%
Carbs 3.6g 1.18g 1%
Net carbs 3.6g 1.18g N/A
Calcium 12mg 13mg 0%
Copper 0.09mg 0.09mg 0%
Tryptophan 0.138mg 0.329mg 0%
Threonine 0.591mg 1.188mg 0%
Isoleucine 0.611mg 1.486mg 0%
Leucine 1.076mg 2.115mg 0%
Lysine 1.11mg 2.384mg 0%
Methionine 0.379mg 0.778mg 0%
Phenylalanine 0.539mg 1.121mg 0%
Valine 0.679mg 1.397mg 0%
Histidine 0.444mg 0.874mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.05g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +88.3%
Contains more CarbsCarbs +205.1%
Contains more OtherOther +307.8%
Contains more ProteinProtein +60.1%
~equal in Water ~59.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +153.9%
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +207.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.