Polish sausage vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between Polish sausage and domestic goose
- Polish sausage is richer in vitamin B1 and vitamin B12, yet domestic goose is richer in vitamin B5, iron, phosphorus, vitamin B6, copper, and vitamin B2.
- Daily need coverage for sodium for Polish sausage is 64% higher.
- Polish sausage contains 5 times more vitamin B1 than domestic goose. Polish sausage contains 0.502mg of vitamin B1, while domestic goose contains 0.092mg.
- Domestic goose contains less sodium.
Food types used in this article are Sausage, Polish, beef with chicken, hot and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +104.2% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +206.7% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +127.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +445.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +307.6% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +271.7% |
| Contains more ProteinProtein | +64.6% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +123.5% |
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1540mg | 76mg | 64% |
| Vitamin B1 | 0.502mg | 0.092mg | 34% |
| Vitamin B5 | 0.45mg | 1.834mg | 28% |
| Iron | 0.88mg | 2.87mg | 25% |
| Phosphorus | 136mg | 309mg | 25% |
| Protein | 17.6g | 28.97g | 23% |
| Vitamin B6 | 0.19mg | 0.47mg | 22% |
| Copper | 0.09mg | 0.276mg | 21% |
| Vitamin B12 | 0.98µg | 0.49µg | 20% |
| Vitamin B2 | 0.148mg | 0.39mg | 19% |
| Saturated fat | 8.01g | 4.56g | 16% |
| Selenium | 17.7µg | 25.5µg | 14% |
| Monounsaturated fat | 9.7g | 4.34g | 13% |
| Zinc | 1.93mg | 3.17mg | 11% |
| Cholesterol | 66mg | 96mg | 10% |
| Fats | 19.4g | 12.67g | 10% |
| Polyunsaturated fat | 0.79g | 1.54g | 5% |
| Potassium | 237mg | 388mg | 4% |
| Vitamin B3 | 3.443mg | 4.081mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Calories | 259kcal | 238kcal | 1% |
| Manganese | 0.049mg | 0.024mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Tryptophan | 0.138mg | 0.403mg | 0% |
| Threonine | 0.591mg | 1.238mg | 0% |
| Isoleucine | 0.611mg | 1.488mg | 0% |
| Leucine | 1.076mg | 2.447mg | 0% |
| Lysine | 1.11mg | 2.48mg | 0% |
| Methionine | 0.379mg | 0.783mg | 0% |
| Phenylalanine | 0.539mg | 1.214mg | 0% |
| Valine | 0.679mg | 1.516mg | 0% |
| Histidine | 0.444mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
51%
63%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1464mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 3.45g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins