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Polish sausage vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Polish sausage and Domestic goose

  • Polish sausage is richer in Vitamin B1, and Vitamin B12, yet Domestic goose is richer in Vitamin B5, Iron, Phosphorus, Vitamin B6, Copper, and Vitamin B2.
  • Daily need coverage for Sodium from Polish sausage is 64% higher.
  • Polish sausage contains 5 times more Vitamin B1 than Domestic goose. Polish sausage contains 0.502mg of Vitamin B1, while Domestic goose contains 0.092mg.
  • Domestic goose contains less Sodium.

Food types used in this article are Sausage, Polish, beef with chicken, hot and Goose, domesticated, meat only, cooked, roasted.

Infographic

Polish sausage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +104.2%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +63.7%
Contains more IronIron +226.1%
Contains more CopperCopper +206.7%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +127.2%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +445.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +53.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +271.7%
Contains more ProteinProtein +64.6%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated Fat: Sat. Fat 8.01 g
Monounsaturated Fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated Fat +123.5%
Contains less Sat. FatSaturated Fat -43.1%
Contains more Poly. FatPolyunsaturated fat +94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Domestic goose
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Polish sausage Domestic goose Opinion
Calories 259kcal 238kcal Polish sausage
Protein 17.6g 28.97g Domestic goose
Fats 19.4g 12.67g Polish sausage
Net carbs 3.6g 0g Polish sausage
Carbs 3.6g 0g Polish sausage
Cholesterol 66mg 96mg Polish sausage
Magnesium 14mg 25mg Domestic goose
Calcium 12mg 14mg Domestic goose
Potassium 237mg 388mg Domestic goose
Iron 0.88mg 2.87mg Domestic goose
Copper 0.09mg 0.276mg Domestic goose
Zinc 1.93mg 3.17mg Domestic goose
Phosphorus 136mg 309mg Domestic goose
Sodium 1540mg 76mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A 0µg 12µg Domestic goose
Manganese 0.049mg 0.024mg Polish sausage
Selenium 17.7µg 25.5µg Domestic goose
Vitamin B1 0.502mg 0.092mg Polish sausage
Vitamin B2 0.148mg 0.39mg Domestic goose
Vitamin B3 3.443mg 4.081mg Domestic goose
Vitamin B5 0.45mg 1.834mg Domestic goose
Vitamin B6 0.19mg 0.47mg Domestic goose
Vitamin B12 0.98µg 0.49µg Polish sausage
Folate 2µg 12µg Domestic goose
Saturated Fat 8.01g 4.56g Domestic goose
Monounsaturated Fat 9.7g 4.34g Polish sausage
Polyunsaturated fat 0.79g 1.54g Domestic goose
Tryptophan 0.138mg 0.403mg Domestic goose
Threonine 0.591mg 1.238mg Domestic goose
Isoleucine 0.611mg 1.488mg Domestic goose
Leucine 1.076mg 2.447mg Domestic goose
Lysine 1.11mg 2.48mg Domestic goose
Methionine 0.379mg 0.783mg Domestic goose
Phenylalanine 0.539mg 1.214mg Domestic goose
Valine 0.679mg 1.516mg Domestic goose
Histidine 0.444mg 0.765mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
37%
Domestic goose
Minerals Daily Need Coverage Score
51%
Polish sausage
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1464mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 3.45g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.