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  6. Polish sausage vs. Domestic goose

Polish sausage vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Polish sausage and domestic goose

  • Polish sausage is richer in vitamin B1 and vitamin B12, yet domestic goose is richer in vitamin B5, iron, phosphorus, vitamin B6, copper, and vitamin B2.
  • Daily need coverage for sodium for Polish sausage is 64% higher.
  • Polish sausage contains 5 times more vitamin B1 than domestic goose. Polish sausage contains 0.502mg of vitamin B1, while domestic goose contains 0.092mg.
  • Domestic goose contains less sodium.

Food types used in this article are Sausage, Polish, beef with chicken, hot and Goose, domesticated, meat only, cooked, roasted.

Infographic

Polish sausage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +104.2%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +63.7%
Contains more IronIron +226.1%
Contains more CopperCopper +206.7%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +127.2%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +445.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Polish sausage Domestic goose DV% diff.
Sodium 1540mg 76mg 64%
Vitamin B1 0.502mg 0.092mg 34%
Vitamin B5 0.45mg 1.834mg 28%
Iron 0.88mg 2.87mg 25%
Phosphorus 136mg 309mg 25%
Protein 17.6g 28.97g 23%
Vitamin B6 0.19mg 0.47mg 22%
Copper 0.09mg 0.276mg 21%
Vitamin B12 0.98µg 0.49µg 20%
Vitamin B2 0.148mg 0.39mg 19%
Saturated fat 8.01g 4.56g 16%
Selenium 17.7µg 25.5µg 14%
Monounsaturated fat 9.7g 4.34g 13%
Zinc 1.93mg 3.17mg 11%
Cholesterol 66mg 96mg 10%
Fats 19.4g 12.67g 10%
Polyunsaturated fat 0.79g 1.54g 5%
Potassium 237mg 388mg 4%
Vitamin B3 3.443mg 4.081mg 4%
Magnesium 14mg 25mg 3%
Folate 2µg 12µg 3%
Calories 259kcal 238kcal 1%
Manganese 0.049mg 0.024mg 1%
Vitamin A 0µg 12µg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Calcium 12mg 14mg 0%
Tryptophan 0.138mg 0.403mg 0%
Threonine 0.591mg 1.238mg 0%
Isoleucine 0.611mg 1.488mg 0%
Leucine 1.076mg 2.447mg 0%
Lysine 1.11mg 2.48mg 0%
Methionine 0.379mg 0.783mg 0%
Phenylalanine 0.539mg 1.214mg 0%
Valine 0.679mg 1.516mg 0%
Histidine 0.444mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +53.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +271.7%
Contains more ProteinProtein +64.6%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +123.5%
Contains less Sat. FatSaturated fat -43.1%
Contains more Poly. FatPolyunsaturated fat +94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.