Polish sausage vs. Fajita — In-Depth Nutrition Comparison
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How are Polish sausage and fajita different?
- Polish sausage is richer in vitamin B1, vitamin B12, and copper, while fajita is higher in phosphorus, vitamin B6, vitamin B3, and vitamin B5.
- Polish sausage covers your daily need for vitamin B1, 33% more than fajita.
- Polish sausage contains 5 times more saturated Fat than fajita. Polish sausage contains 8.01g of saturated Fat, while fajita contains 1.596g.
Sausage, Polish, beef with chicken, hot and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +40.9% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +402% |
| Contains more Vitamin B12Vitamin B12 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +238.6% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +27.9% |
~equal in
Protein
~18.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +315.8% |
| Contains less Sat. FatSaturated Fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 135kcal |
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| Protein | 17.6g | 18.56g |
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| Fats | 19.4g | 5.73g |
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| Net carbs | 3.6g | 2.23g |
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| Carbs | 3.6g | 2.23g |
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| Cholesterol | 66mg | 88mg |
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| Magnesium | 14mg | 22mg |
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| Calcium | 12mg | 13mg |
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| Potassium | 237mg | 284mg |
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| Iron | 0.88mg | 0.99mg |
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| Copper | 0.09mg | 0.03mg |
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| Zinc | 1.93mg | 1.37mg |
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| Phosphorus | 136mg | 277mg |
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| Sodium | 1540mg | 799mg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.049mg | 0.066mg |
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| Selenium | 17.7µg | 16.7µg |
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| Vitamin B1 | 0.502mg | 0.1mg |
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| Vitamin B2 | 0.148mg | 0.213mg |
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| Vitamin B3 | 3.443mg | 4.779mg |
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| Vitamin B5 | 0.45mg | 0.726mg |
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| Vitamin B6 | 0.19mg | 0.387mg |
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| Vitamin B12 | 0.98µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Folate | 2µg | 4µg |
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| Choline | 67.8mg |
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| Saturated Fat | 8.01g | 1.596g |
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| Monounsaturated fat | 9.7g | 2.333g |
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| Polyunsaturated fat | 0.79g | 1.089g |
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| Tryptophan | 0.138mg | 0.2mg |
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| Threonine | 0.591mg | 0.452mg |
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| Isoleucine | 0.611mg | 0.813mg |
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| Leucine | 1.076mg | 1.56mg |
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| Lysine | 1.11mg | 1.857mg |
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| Methionine | 0.379mg | 0.552mg |
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| Phenylalanine | 0.539mg | 0.763mg |
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| Valine | 0.679mg | 0.847mg |
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| Histidine | 0.444mg | 0.68mg |
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| Omega-3 - DPA | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
51%
45%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 741mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 6.414g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.