Polish sausage vs. Frankfurter — In-Depth Nutrition Comparison
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What are the differences between Polish sausage and frankfurter?
- Polish sausage is higher in vitamin B1, selenium, vitamin B3, and vitamin B2, yet frankfurter is higher in vitamin B12 and monounsaturated fat.
- Polish sausage's daily need coverage for vitamin B1 is 40% more.
- Polish sausage has 3 times more vitamin B2 than frankfurter. While Polish sausage has 0.148mg of vitamin B2, frankfurter has only 0.043mg.
- The amount of sodium in frankfurter is lower.
We used Sausage, Polish, beef with chicken, hot and Frankfurter, beef, unheated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CopperCopper | +63.6% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +71.8% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2688.9% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.502mg | 0.018mg | 40% |
| Sodium | 1540mg | 992mg | 24% |
| Vitamin B12 | 0.98µg | 1.38µg | 17% |
| Fats | 19.4g | 28.3g | 14% |
| Saturated fat | 8.01g | 10.979g | 13% |
| Protein | 17.6g | 11.16g | 13% |
| Selenium | 17.7µg | 10.3µg | 13% |
| Choline | 48.6mg | 9% | |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B3 | 3.443mg | 2.028mg | 9% |
| Vitamin B2 | 0.148mg | 0.043mg | 8% |
| Monounsaturated fat | 9.7g | 12.048g | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Cholesterol | 66mg | 55mg | 4% |
| Iron | 0.88mg | 1.2mg | 4% |
| Copper | 0.09mg | 0.055mg | 4% |
| Calories | 259kcal | 316kcal | 3% |
| Folate | 2µg | 10µg | 2% |
| Phosphorus | 136mg | 152mg | 2% |
| Potassium | 237mg | 316mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.049mg | 0.021mg | 1% |
| Zinc | 1.93mg | 2.03mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 14mg | 9mg | 1% |
| Net carbs | 3.6g | 3.36g | N/A |
| Carbs | 3.6g | 3.36g | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0g | 1.31g | N/A |
| Vitamin B6 | 0.19mg | 0.185mg | 0% |
| Polyunsaturated fat | 0.79g | 0.765g | 0% |
| Tryptophan | 0.138mg | 0.121mg | 0% |
| Threonine | 0.591mg | 0.519mg | 0% |
| Isoleucine | 0.611mg | 0.58mg | 0% |
| Leucine | 1.076mg | 0.994mg | 0% |
| Lysine | 1.11mg | 1.055mg | 0% |
| Methionine | 0.379mg | 0.319mg | 0% |
| Phenylalanine | 0.539mg | 0.487mg | 0% |
| Valine | 0.679mg | 0.608mg | 0% |
| Histidine | 0.444mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +57.7% |
| Contains more OtherOther | +29.6% |
| Contains more FatsFats | +45.9% |
~equal in
Carbs
~3.36g
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
~equal in
Polyunsaturated fat
~0.765g
