Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Polish sausage
  5. Compare
  6. Polish sausage vs. Lamb

Polish sausage vs. Lamb — In-Depth Nutrition Comparison

Compare

What are the differences between Polish sausage and lamb?

  • Polish sausage is higher in vitamin B1, yet lamb is higher in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B2, and phosphorus.
  • Lamb's daily need coverage for vitamin B12 is 65% more.
  • Polish sausage has 21 times more sodium than lamb. While Polish sausage has 1540mg of sodium, lamb has only 72mg.

We used Sausage, Polish, beef with chicken, hot and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Polish sausage vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more ManganeseManganese +122.7%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +113.6%
Contains more CopperCopper +32.2%
Contains more ZincZinc +131.1%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B12Vitamin B12 +160.2%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Polish sausage Lamb DV% diff.
Vitamin B12 0.98µg 2.55µg 65%
Sodium 1540mg 72mg 64%
Vitamin B1 0.502mg 0.1mg 34%
Zinc 1.93mg 4.46mg 23%
Vitamin B3 3.443mg 6.66mg 20%
Choline 93.7mg 17%
Selenium 17.7µg 26.4µg 16%
Protein 17.6g 24.52g 14%
Iron 0.88mg 1.88mg 13%
Cholesterol 66mg 97mg 10%
Vitamin B2 0.148mg 0.25mg 8%
Phosphorus 136mg 188mg 7%
Vitamin B6 0.19mg 0.13mg 5%
Polyunsaturated fat 0.79g 1.51g 5%
Vitamin K 4.6µg 4%
Folate 2µg 18µg 4%
Saturated fat 8.01g 8.83g 4%
Vitamin B5 0.45mg 0.66mg 4%
Copper 0.09mg 0.119mg 3%
Monounsaturated fat 9.7g 8.82g 2%
Calories 259kcal 294kcal 2%
Fats 19.4g 20.94g 2%
Magnesium 14mg 23mg 2%
Potassium 237mg 310mg 2%
Vitamin D 0.1µg 1%
Carbs 3.6g 0g 1%
Manganese 0.049mg 0.022mg 1%
Calcium 12mg 17mg 1%
Vitamin E 0.14mg 1%
Net carbs 3.6g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.138mg 0.287mg 0%
Threonine 0.591mg 1.05mg 0%
Isoleucine 0.611mg 1.183mg 0%
Leucine 1.076mg 1.908mg 0%
Lysine 1.11mg 2.166mg 0%
Methionine 0.379mg 0.629mg 0%
Phenylalanine 0.539mg 0.998mg 0%
Valine 0.679mg 1.323mg 0%
Histidine 0.444mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +412.2%
Contains more ProteinProtein +39.3%
~equal in Fats ~20.94g
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Poly. FatPolyunsaturated fat +91.1%
~equal in Monounsaturated fat ~8.82g

People also compare

Polish sausage
Polish sausage vs Blood sausage
Blood sausage
Polish sausage
Polish sausage vs Summer sausage
Summer sausage
Polish sausage
Polish sausage vs Vienna sausage
Vienna sausage
Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.