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  6. Polish sausage vs. Pork belly

Polish sausage vs. Pork belly — In-Depth Nutrition Comparison

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Significant differences between Polish sausage and pork belly

  • Polish sausage has more selenium, vitamin B1, zinc, and vitamin B12; however, pork belly is richer in vitamin B3 and vitamin B2.
  • Polish sausage covers your daily sodium needs 66% more than pork belly.
  • Pork belly has 4 times less magnesium than Polish sausage. Polish sausage has 14mg of magnesium, while pork belly has 4mg.
  • Pork belly contains less sodium.

Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Pork, fresh, belly, raw.

Infographic

Polish sausage vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +69.2%
Contains more CopperCopper +73.1%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +121.3%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +35%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Polish sausage Pork belly DV% diff.
Sodium 1540mg 32mg 66%
Fats 19.4g 53.01g 52%
Saturated fat 8.01g 19.33g 51%
Monounsaturated fat 9.7g 24.7g 38%
Polyunsaturated fat 0.79g 5.65g 32%
Selenium 17.7µg 8µg 18%
Protein 17.6g 9.34g 17%
Calories 259kcal 518kcal 13%
Vitamin B1 0.502mg 0.396mg 9%
Zinc 1.93mg 1.02mg 8%
Vitamin B3 3.443mg 4.647mg 8%
Vitamin B2 0.148mg 0.242mg 7%
Vitamin B12 0.98µg 0.84µg 6%
Vitamin B6 0.19mg 0.13mg 5%
Iron 0.88mg 0.52mg 5%
Copper 0.09mg 0.052mg 4%
Phosphorus 136mg 108mg 4%
Vitamin B5 0.45mg 0.256mg 4%
Vitamin E 0.39mg 3%
Potassium 237mg 185mg 2%
Cholesterol 66mg 72mg 2%
Magnesium 14mg 4mg 2%
Manganese 0.049mg 0.006mg 2%
Calcium 12mg 5mg 1%
Carbs 3.6g 0g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.6g 0g N/A
Vitamin A 0µg 3µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.138mg 0%
Threonine 0.591mg 0%
Isoleucine 0.611mg 0%
Leucine 1.076mg 0%
Lysine 1.11mg 0%
Methionine 0.379mg 0%
Phenylalanine 0.539mg 0%
Valine 0.679mg 0%
Histidine 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +88.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.2%
Contains more OtherOther +361.5%
Contains more FatsFats +173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +154.6%
Contains more Poly. FatPolyunsaturated fat +615.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.