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Polish sausage vs. Pork belly — In-Depth Nutrition Comparison

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Significant differences between Polish sausage and Pork belly

  • Polish sausage has more Selenium, Vitamin B1, Zinc, and Vitamin B12, however, Pork belly is richer in Vitamin B3, and Vitamin B2.
  • Polish sausage covers your daily Sodium needs 66% more than Pork belly.
  • Pork belly has 4 times less Magnesium than Polish sausage. Polish sausage has 14mg of Magnesium, while Pork belly has 4mg.
  • Pork belly contains less Sodium.

Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Pork, fresh, belly, raw.

Infographic

Polish sausage vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +69.2%
Contains more CopperCopper +73.1%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +121.3%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.6% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +35%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +88.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.2%
Contains more OtherOther +361.5%
Contains more FatsFats +173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated Fat: Sat. Fat 8.01 g
Monounsaturated Fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
39% 50% 11%
Saturated Fat: Sat. Fat 19.33 g
Monounsaturated Fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated Fat -58.6%
Contains more Mono. FatMonounsaturated Fat +154.6%
Contains more Poly. FatPolyunsaturated fat +615.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Pork belly
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Pork belly Opinion
Calories 259kcal 518kcal Pork belly
Protein 17.6g 9.34g Polish sausage
Fats 19.4g 53.01g Pork belly
Vitamin C 0mg 0.3mg Pork belly
Net carbs 3.6g 0g Polish sausage
Carbs 3.6g 0g Polish sausage
Cholesterol 66mg 72mg Polish sausage
Magnesium 14mg 4mg Polish sausage
Calcium 12mg 5mg Polish sausage
Potassium 237mg 185mg Polish sausage
Iron 0.88mg 0.52mg Polish sausage
Copper 0.09mg 0.052mg Polish sausage
Zinc 1.93mg 1.02mg Polish sausage
Phosphorus 136mg 108mg Polish sausage
Sodium 1540mg 32mg Pork belly
Vitamin A 0IU 10IU Pork belly
Vitamin A 0µg 3µg Pork belly
Vitamin E 0.39mg Pork belly
Manganese 0.049mg 0.006mg Polish sausage
Selenium 17.7µg 8µg Polish sausage
Vitamin B1 0.502mg 0.396mg Polish sausage
Vitamin B2 0.148mg 0.242mg Pork belly
Vitamin B3 3.443mg 4.647mg Pork belly
Vitamin B5 0.45mg 0.256mg Polish sausage
Vitamin B6 0.19mg 0.13mg Polish sausage
Vitamin B12 0.98µg 0.84µg Polish sausage
Folate 2µg 1µg Polish sausage
Saturated Fat 8.01g 19.33g Polish sausage
Monounsaturated Fat 9.7g 24.7g Pork belly
Polyunsaturated fat 0.79g 5.65g Pork belly
Tryptophan 0.138mg Polish sausage
Threonine 0.591mg Polish sausage
Isoleucine 0.611mg Polish sausage
Leucine 1.076mg Polish sausage
Lysine 1.11mg Polish sausage
Methionine 0.379mg Polish sausage
Phenylalanine 0.539mg Polish sausage
Valine 0.679mg Polish sausage
Histidine 0.444mg Polish sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Pork belly
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
31%
Pork belly
Minerals Daily Need Coverage Score
51%
Polish sausage
18%
Pork belly

Comparison summary

Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 1508mg)
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Polish sausage
Polish sausage is lower in Saturated Fat (difference - 11.32g)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Polish sausage
Polish sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.