Polish sausage vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between Polish sausage and Pork chop
- Polish sausage has more Vitamin B12, however, Pork chop is higher in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B2, and Zinc.
- Polish sausage covers your daily Sodium needs 64% more than Pork chop.
- Pork chop contains 2 times less Saturated Fat than Polish sausage. Polish sausage contains 8.01g of Saturated Fat, while Pork chop contains 4.339g.
- Pork chop has less Sodium.
Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+390%
Contains
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Calcium
+366.7%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+77.2%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+63.2%
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Copper
+16.7%
Contains
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Selenium
+105.6%
Equal in Iron - 0.87
Contains
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Manganese
+390%
Contains
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Calcium
+366.7%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+77.2%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+63.2%
Contains
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Copper
+16.7%
Contains
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Selenium
+105.6%
Equal in Iron - 0.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin B12
+48.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+111.5%
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Vitamin B3
+130.2%
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Vitamin B5
+145.3%
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Vitamin B6
+157.4%
Equal in Vitamin B1 - 0.49
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Folate
+∞%
Contains
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Vitamin B12
+48.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+111.5%
Contains
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Vitamin B3
+130.2%
Contains
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Vitamin B5
+145.3%
Contains
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Vitamin B6
+157.4%
Equal in Vitamin B1 - 0.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+35.2%
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Carbs
+∞%
Contains
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Other
+775%
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Protein
+34.8%
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Water
+11.3%
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Contains
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Fats
+35.2%
Contains
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Carbs
+∞%
Contains
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Other
+775%
Contains
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Protein
+34.8%
Contains
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Water
+11.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+98.5%
Contains
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Saturated Fat
-45.8%
Contains
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Polyunsaturated fat
+139.7%
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Contains
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Monounsaturated Fat
+98.5%
Contains
less
Saturated Fat
-45.8%
Contains
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Polyunsaturated fat
+139.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 0g |
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| Protein | 17.6g | 23.72g |
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| Fats | 19.4g | 14.35g |
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| Carbs | 3.6g | 0g |
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| Calories | 259kcal | 231kcal |
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| Calcium | 12mg | 56mg |
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| Iron | 0.88mg | 0.87mg |
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| Magnesium | 14mg | 20mg |
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| Phosphorus | 136mg | 241mg |
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| Potassium | 237mg | 315mg |
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| Sodium | 1540mg | 74mg |
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| Zinc | 1.93mg | 3.15mg |
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| Copper | 0.09mg | 0.105mg |
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| Manganese | 0.049mg | 0.01mg |
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| Selenium | 17.7µg | 36.4µg |
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| Vitamin A | 0IU | 15IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 40IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.502mg | 0.49mg |
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| Vitamin B2 | 0.148mg | 0.313mg |
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| Vitamin B3 | 3.443mg | 7.927mg |
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| Vitamin B5 | 0.45mg | 1.104mg |
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| Vitamin B6 | 0.19mg | 0.489mg |
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| Folate | 2µg | 0µg |
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| Vitamin B12 | 0.98µg | 0.66µg |
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| Tryptophan | 0.138mg | 0.282mg |
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| Threonine | 0.591mg | 1.043mg |
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| Isoleucine | 0.611mg | 1.123mg |
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| Leucine | 1.076mg | 1.952mg |
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| Lysine | 1.11mg | 2.109mg |
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| Methionine | 0.379mg | 0.65mg |
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| Phenylalanine | 0.539mg | 0.985mg |
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| Valine | 0.679mg | 1.2mg |
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| Histidine | 0.444mg | 0.965mg |
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| Cholesterol | 66mg | 78mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 8.01g | 4.339g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.011g |
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| Monounsaturated Fat | 9.7g | 4.887g |
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| Polyunsaturated fat | 0.79g | 1.894g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
53%
Minerals Daily Need Coverage Score
51%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 1466mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 3.671g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)