Polish sausage vs. Pork chop — In-Depth Nutrition Comparison

Compare

A recap on the differences between Polish sausage and pork chop

Polish sausage has more vitamin B12; however, pork chop is higher in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and zinc.
Polish sausage covers your daily sodium needs 64% more than pork chop.
Pork chop contains 2 times less saturated fat than Polish sausage. Polish sausage contains 8.01g of saturated fat, while pork chop contains 4.339g.
Pork chop has less sodium.

Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Polish sausage

Pork chop

Contains more ManganeseManganese

+390%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+366.7%
Contains more PotassiumPotassium	+32.9%
Contains more CopperCopper	+16.7%
Contains more ZincZinc	+63.2%
Contains more PhosphorusPhosphorus	+77.2%
Contains less SodiumSodium	-95.2%
Contains more SeleniumSelenium	+105.6%

~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Polish sausage

Pork chop

Contains more Vitamin B12Vitamin B12	+48.5%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+111.5%
Contains more Vitamin B3Vitamin B3	+130.2%
Contains more Vitamin B5Vitamin B5	+145.3%
Contains more Vitamin B6Vitamin B6	+157.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.49mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1540mg	74mg	64%
Selenium	17.7µg	36.4µg	34%
Vitamin B3	3.443mg	7.927mg	28%
Vitamin B6	0.19mg	0.489mg	23%
Saturated fat	8.01g	4.339g	17%
Phosphorus	136mg	241mg	15%
Vitamin B2	0.148mg	0.313mg	13%
Vitamin B12	0.98µg	0.66µg	13%
Vitamin B5	0.45mg	1.104mg	13%
Choline		67.5mg	12%
Protein	17.6g	23.72g	12%
Monounsaturated fat	9.7g	4.887g	12%
Zinc	1.93mg	3.15mg	11%
Fats	19.4g	14.35g	8%
Polyunsaturated fat	0.79g	1.894g	7%
Vitamin D		40IU	5%
Vitamin D		1µg	5%
Calcium	12mg	56mg	4%
Cholesterol	66mg	78mg	4%
Potassium	237mg	315mg	2%
Manganese	0.049mg	0.01mg	2%
Copper	0.09mg	0.105mg	2%
Folate	2µg	0µg	1%
Calories	259kcal	231kcal	1%
Vitamin B1	0.502mg	0.49mg	1%
Vitamin E		0.21mg	1%
Magnesium	14mg	20mg	1%
Carbs	3.6g	0g	1%
Net carbs	3.6g	0g	N/A
Iron	0.88mg	0.87mg	0%
Vitamin A	0µg	4µg	0%
Trans fat		0.066g	N/A
Tryptophan	0.138mg	0.282mg	0%
Threonine	0.591mg	1.043mg	0%
Isoleucine	0.611mg	1.123mg	0%
Leucine	1.076mg	1.952mg	0%
Lysine	1.11mg	2.109mg	0%
Methionine	0.379mg	0.65mg	0%
Phenylalanine	0.539mg	0.985mg	0%
Valine	0.679mg	1.2mg	0%
Histidine	0.444mg	0.965mg	0%
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA		0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A