Polish sausage vs. Pork chop — In-Depth Nutrition Comparison
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A recap on the differences between Polish sausage and pork chop
- Polish sausage has more vitamin B12; however, pork chop is higher in selenium, vitamin B3, vitamin B6, phosphorus, protein, vitamin B5, and vitamin B2.
- Polish sausage covers your daily sodium needs 64% more than pork chop.
- Pork chop contains 2 times less saturated fat than Polish sausage. Polish sausage contains 8.01g of saturated fat, while pork chop contains 4.339g.
- Pork chop has less sodium.
Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +390% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +105.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +48.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 74mg | 64% |
| Selenium | 17.7µg | 36.4µg | 34% |
| Vitamin B3 | 3.443mg | 7.927mg | 28% |
| Vitamin B6 | 0.19mg | 0.489mg | 23% |
| Saturated fat | 8.01g | 4.339g | 17% |
| Phosphorus | 136mg | 241mg | 15% |
| Vitamin B2 | 0.148mg | 0.313mg | 13% |
| Vitamin B5 | 0.45mg | 1.104mg | 13% |
| Vitamin B12 | 0.98µg | 0.66µg | 13% |
| Protein | 17.6g | 23.72g | 12% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 9.7g | 4.887g | 12% |
| Zinc | 1.93mg | 3.15mg | 11% |
| Fats | 19.4g | 14.35g | 8% |
| Polyunsaturated fat | 0.79g | 1.894g | 7% |
| Vitamin D* | 40 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Omega-6 (Linoleic acid) | 0.922g | 5% | |
| Cholesterol | 66mg | 78mg | 4% |
| Calcium | 12mg | 56mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Potassium | 237mg | 315mg | 2% |
| Copper | 0.09mg | 0.105mg | 2% |
| Manganese | 0.049mg | 0.01mg | 2% |
| Calories | 259kcal | 231kcal | 1% |
| Carbs | 3.6g | 0g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B1 | 0.502mg | 0.49mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Protein per 100 calories | 6.8g | 10g | N/A |
| Calories per 10 g protein | 147kcal | 97kcal | N/A |
| Weight per 100 calories | 39g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.6 | N/A |
| Net carbs | 3.6g | 0g | N/A |
| Iron | 0.88mg | 0.87mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.138mg | 0.282mg | 0% |
| Threonine | 0.591mg | 1.043mg | 0% |
| Isoleucine | 0.611mg | 1.123mg | 0% |
| Leucine | 1.076mg | 1.952mg | 0% |
| Lysine | 1.11mg | 2.109mg | 0% |
| Methionine | 0.379mg | 0.65mg | 0% |
| Phenylalanine | 0.539mg | 0.985mg | 0% |
| Valine | 0.679mg | 1.2mg | 0% |
| Histidine | 0.444mg | 0.965mg | 0% |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.011g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +35.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
