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Polish sausage vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between Polish sausage and Quail meat

  • Polish sausage has more Vitamin B12, and Vitamin B1, however, Quail meat has more Copper, Iron, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2.
  • Polish sausage's daily need coverage for Sodium is 65% more.
  • Polish sausage has 2 times more Saturated Fat than Quail meat. Polish sausage has 8.01g of Saturated Fat, while Quail meat has 3.38g.
  • Quail meat is lower in Sodium.

The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Quail, meat and skin, raw.

Infographic

Polish sausage vs Quail meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more ManganeseManganese +157.9%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +351.1%
Contains more CopperCopper +463.3%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +102.2%
Contains less SodiumSodium -96.6%
~equal in Calcium ~13mg
~equal in Potassium ~216mg
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B12Vitamin B12 +127.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +61%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-415.8%
Contains more ProteinProtein +11.5%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated Fat: Sat. Fat 8.01 g
Monounsaturated Fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +132.1%
Contains less Sat. FatSaturated Fat -57.8%
Contains more Poly. FatPolyunsaturated fat +277.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Quail meat Opinion
Calories 259kcal 192kcal Polish sausage
Protein 17.6g 19.63g Quail meat
Fats 19.4g 12.05g Polish sausage
Vitamin C 0mg 6.1mg Quail meat
Net carbs 3.6g 0g Polish sausage
Carbs 3.6g 0g Polish sausage
Cholesterol 66mg 76mg Polish sausage
Magnesium 14mg 23mg Quail meat
Calcium 12mg 13mg Quail meat
Potassium 237mg 216mg Polish sausage
Iron 0.88mg 3.97mg Quail meat
Copper 0.09mg 0.507mg Quail meat
Zinc 1.93mg 2.42mg Quail meat
Phosphorus 136mg 275mg Quail meat
Sodium 1540mg 53mg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A 0µg 73µg Quail meat
Manganese 0.049mg 0.019mg Polish sausage
Selenium 17.7µg 16.6µg Polish sausage
Vitamin B1 0.502mg 0.244mg Polish sausage
Vitamin B2 0.148mg 0.26mg Quail meat
Vitamin B3 3.443mg 7.538mg Quail meat
Vitamin B5 0.45mg 0.772mg Quail meat
Vitamin B6 0.19mg 0.6mg Quail meat
Vitamin B12 0.98µg 0.43µg Polish sausage
Folate 2µg 8µg Quail meat
Saturated Fat 8.01g 3.38g Quail meat
Monounsaturated Fat 9.7g 4.18g Polish sausage
Polyunsaturated fat 0.79g 2.98g Quail meat
Tryptophan 0.138mg 0.288mg Quail meat
Threonine 0.591mg 0.945mg Quail meat
Isoleucine 0.611mg 1.013mg Quail meat
Leucine 1.076mg 1.613mg Quail meat
Lysine 1.11mg 1.645mg Quail meat
Methionine 0.379mg 0.591mg Quail meat
Phenylalanine 0.539mg 0.826mg Quail meat
Valine 0.679mg 1.033mg Quail meat
Histidine 0.444mg 0.696mg Quail meat
Omega-3 - EPA 0.01g Quail meat
Omega-3 - DPA 0.03g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
42%
Quail meat
Minerals Daily Need Coverage Score
51%
Polish sausage
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1487mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 4.63g)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.