Polish sausage vs. Salami — In-Depth Nutrition Comparison
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The main differences between Polish sausage and Salami
- Polish sausage is richer in Vitamin B1, yet Salami is richer in Manganese, Copper, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B5, and Zinc.
- Daily need coverage for Manganese from Salami is 40% higher.
Food types used in this article are Sausage, Polish, beef with chicken, hot and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +1895.9% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +166.9% |
| Contains more Vitamin B6Vitamin B6 | +141.6% |
| Contains more Vitamin B12Vitamin B12 | +55.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +33.5% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated Fat | -14% |
| Contains more Mono. FatMonounsaturated Fat | +14.7% |
| Contains more Poly. FatPolyunsaturated fat | +220.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 336kcal |
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| Protein | 17.6g | 21.85g |
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| Fats | 19.4g | 25.9g |
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| Net carbs | 3.6g | 2.4g |
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| Carbs | 3.6g | 2.4g |
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| Cholesterol | 66mg | 89mg |
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| Vitamin D | 41IU |
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| Magnesium | 14mg | 19mg |
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| Calcium | 12mg | 15mg |
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| Potassium | 237mg | 316mg |
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| Iron | 0.88mg | 1.56mg |
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| Sugar | 0g | 0.96g |
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| Copper | 0.09mg | 0.357mg |
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| Zinc | 1.93mg | 2.93mg |
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| Phosphorus | 136mg | 191mg |
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| Sodium | 1540mg | 1740mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.049mg | 0.978mg |
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| Selenium | 17.7µg | 31.3µg |
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| Vitamin B1 | 0.502mg | 0.367mg |
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| Vitamin B2 | 0.148mg | 0.357mg |
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| Vitamin B3 | 3.443mg | 6.053mg |
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| Vitamin B5 | 0.45mg | 1.201mg |
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| Vitamin B6 | 0.19mg | 0.459mg |
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| Vitamin B12 | 0.98µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Folate | 2µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 8.01g | 9.316g |
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| Monounsaturated Fat | 9.7g | 11.127g |
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| Polyunsaturated fat | 0.79g | 2.529g |
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| Tryptophan | 0.138mg | 0.114mg |
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| Threonine | 0.591mg | 0.521mg |
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| Isoleucine | 0.611mg | 0.675mg |
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| Leucine | 1.076mg | 0.929mg |
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| Lysine | 1.11mg | 1.107mg |
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| Methionine | 0.379mg | 0.301mg |
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| Phenylalanine | 0.539mg | 0.481mg |
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| Valine | 0.679mg | 0.668mg |
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| Histidine | 0.444mg | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
58%
Minerals Daily Need Coverage Score
51%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Polish sausage contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 1.306g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.7)