Polish sausage vs. T bone steak — In-Depth Nutrition Comparison
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Differences between Polish sausage and t bone steak
- Polish sausage has more vitamin B1, while t bone steak has more vitamin B6, vitamin B12, iron, zinc, selenium, vitamin B3, and phosphorus.
- Polish sausage's daily need coverage for sodium is 64% higher.
- T bone steak contains 9 times less vitamin B1 than Polish sausage. Polish sausage contains 0.502mg of vitamin B1, while t bone steak contains 0.057mg.
- The amount of sodium in t bone steak is lower.
The food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.9% |
| Contains more ManganeseManganese | +1125% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +305.7% |
| Contains more ZincZinc | +143% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +780.7% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +298.9% |
| Contains more Vitamin B12Vitamin B12 | +92.9% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 68mg | 64% |
| Vitamin B6 | 0.19mg | 0.758mg | 44% |
| Vitamin B12 | 0.98µg | 1.89µg | 38% |
| Vitamin B1 | 0.502mg | 0.057mg | 37% |
| Iron | 0.88mg | 3.57mg | 34% |
| Zinc | 1.93mg | 4.69mg | 25% |
| Selenium | 17.7µg | 30.4µg | 23% |
| Protein | 17.6g | 27.48g | 20% |
| Vitamin B3 | 3.443mg | 6.292mg | 18% |
| Saturated fat | 8.01g | 4.6g | 16% |
| Fats | 19.4g | 11.05g | 13% |
| Choline | 66.1mg | 12% | |
| Monounsaturated fat | 9.7g | 5.159g | 11% |
| Phosphorus | 136mg | 210mg | 11% |
| Vitamin B2 | 0.148mg | 0.27mg | 9% |
| Cholesterol | 66mg | 81mg | 5% |
| Vitamin B5 | 0.45mg | 0.307mg | 3% |
| Calories | 259kcal | 217kcal | 2% |
| Manganese | 0.049mg | 0.004mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Copper | 0.09mg | 0.079mg | 1% |
| Potassium | 237mg | 280mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Polyunsaturated fat | 0.79g | 0.583g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.138mg | 0.325mg | 0% |
| Threonine | 0.591mg | 1.349mg | 0% |
| Isoleucine | 0.611mg | 1.343mg | 0% |
| Leucine | 1.076mg | 2.46mg | 0% |
| Lysine | 1.11mg | 2.74mg | 0% |
| Methionine | 0.379mg | 0.762mg | 0% |
| Phenylalanine | 0.539mg | 1.143mg | 0% |
| Valine | 0.679mg | 1.421mg | 0% |
| Histidine | 0.444mg | 1.05mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +382.8% |
| Contains more ProteinProtein | +56.1% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -42.6% |
