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  6. Polish sausage vs. T bone steak

Polish sausage vs. T bone steak — In-Depth Nutrition Comparison

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Differences between Polish sausage and t bone steak

  • Polish sausage has more vitamin B1, while t bone steak has more vitamin B6, vitamin B12, iron, zinc, selenium, vitamin B3, and phosphorus.
  • Polish sausage's daily need coverage for sodium is 64% higher.
  • T bone steak contains 9 times less vitamin B1 than Polish sausage. Polish sausage contains 0.502mg of vitamin B1, while t bone steak contains 0.057mg.
  • The amount of sodium in t bone steak is lower.

The food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Polish sausage vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +13.9%
Contains more ManganeseManganese +1125%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +305.7%
Contains more ZincZinc +143%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +780.7%
Contains more Vitamin B5Vitamin B5 +46.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B6Vitamin B6 +298.9%
Contains more Vitamin B12Vitamin B12 +92.9%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +75.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +382.8%
Contains more ProteinProtein +56.1%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +88%
Contains more Poly. FatPolyunsaturated fat +35.5%
Contains less Sat. FatSaturated fat -42.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage T bone steak
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Polish sausage T bone steak DV% diff.
Sodium 1540mg 68mg 64%
Vitamin B6 0.19mg 0.758mg 44%
Vitamin B12 0.98µg 1.89µg 38%
Vitamin B1 0.502mg 0.057mg 37%
Iron 0.88mg 3.57mg 34%
Zinc 1.93mg 4.69mg 25%
Selenium 17.7µg 30.4µg 23%
Protein 17.6g 27.48g 20%
Vitamin B3 3.443mg 6.292mg 18%
Saturated fat 8.01g 4.6g 16%
Fats 19.4g 11.05g 13%
Choline 66.1mg 12%
Monounsaturated fat 9.7g 5.159g 11%
Phosphorus 136mg 210mg 11%
Vitamin B2 0.148mg 0.27mg 9%
Cholesterol 66mg 81mg 5%
Vitamin B5 0.45mg 0.307mg 3%
Calories 259kcal 217kcal 2%
Manganese 0.049mg 0.004mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Copper 0.09mg 0.079mg 1%
Potassium 237mg 280mg 1%
Calcium 12mg 19mg 1%
Magnesium 14mg 20mg 1%
Vitamin K 1.5µg 1%
Folate 2µg 7µg 1%
Carbs 3.6g 0g 1%
Polyunsaturated fat 0.79g 0.583g 1%
Net carbs 3.6g 0g N/A
Vitamin D 3IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.595g N/A
Tryptophan 0.138mg 0.325mg 0%
Threonine 0.591mg 1.349mg 0%
Isoleucine 0.611mg 1.343mg 0%
Leucine 1.076mg 2.46mg 0%
Lysine 1.11mg 2.74mg 0%
Methionine 0.379mg 0.762mg 0%
Phenylalanine 0.539mg 1.143mg 0%
Valine 0.679mg 1.421mg 0%
Histidine 0.444mg 1.05mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
52%
T bone steak
Minerals Daily Need Coverage Score
51%
Polish sausage
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 1472mg)
Which food is lower in Saturated fat?
T bone steak
T bone steak is lower in Saturated fat (difference - 3.41g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.