Polish sausage vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between Polish sausage and turkey meat

Polish sausage has more vitamin B1, while turkey meat has more vitamin B3, vitamin B6, selenium, phosphorus, vitamin B2, and vitamin B5.
Polish sausage's daily need coverage for sodium is 62% higher.
Turkey meat contains 11 times less vitamin B1 than Polish sausage. Polish sausage contains 0.502mg of vitamin B1, while turkey meat contains 0.045mg.
The amount of sodium in turkey meat is lower.

The food types used in this comparison are Sausage, Polish, beef with chicken, hot and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Polish sausage

Turkey meat

Contains more ManganeseManganese

+250%

Contains more MagnesiumMagnesium	+114.3%
Contains more CalciumCalcium	+16.7%
Contains more IronIron	+23.9%
Contains more ZincZinc	+28.5%
Contains more PhosphorusPhosphorus	+64%
Contains less SodiumSodium	-93.3%
Contains more SeleniumSelenium	+68.4%

~equal in Potassium ~239mg

~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Polish sausage

Turkey meat

Contains more Vitamin B1Vitamin B1

+1015.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+89.9%
Contains more Vitamin B3Vitamin B3	+178%
Contains more Vitamin B5Vitamin B5	+110.7%
Contains more Vitamin B6Vitamin B6	+224.2%
Contains more FolateFolate	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.02µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1540mg	103mg	62%
Vitamin B1	0.502mg	0.045mg	38%
Vitamin B3	3.443mg	9.573mg	38%
Vitamin B6	0.19mg	0.616mg	33%
Saturated fat	8.01g	2.155g	27%
Selenium	17.7µg	29.8µg	22%
Protein	17.6g	28.55g	22%
Fats	19.4g	7.39g	18%
Monounsaturated fat	9.7g	2.647g	18%
Choline		87.4mg	16%
Cholesterol	66mg	109mg	14%
Phosphorus	136mg	223mg	12%
Vitamin B5	0.45mg	0.948mg	10%
Vitamin B2	0.148mg	0.281mg	10%
Polyunsaturated fat	0.79g	2.119g	9%
Zinc	1.93mg	2.48mg	5%
Calories	259kcal	189kcal	4%
Magnesium	14mg	30mg	4%
Iron	0.88mg	1.09mg	3%
Folate	2µg	9µg	2%
Vitamin B12	0.98µg	1.02µg	2%
Manganese	0.049mg	0.014mg	2%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Vitamin A	0µg	12µg	1%
Carbs	3.6g	0.06g	1%
Net carbs	3.6g	0.06g	N/A
Calcium	12mg	14mg	0%
Potassium	237mg	239mg	0%
Copper	0.09mg	0.093mg	0%
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.138mg	0.291mg	0%
Threonine	0.591mg	1.004mg	0%
Isoleucine	0.611mg	0.796mg	0%
Leucine	1.076mg	1.925mg	0%
Lysine	1.11mg	2.282mg	0%
Methionine	0.379mg	0.724mg	0%
Phenylalanine	0.539mg	0.903mg	0%
Valine	0.679mg	0.902mg	0%
Histidine	0.444mg	0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A