Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pomegranate
  5. Compare
  6. Pomegranate vs. Apple strudel

Pomegranate vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Significant differences between pomegranate and apple strudel

  • Pomegranate has more copper, vitamin K, vitamin C, and fiber; however, apple strudel is richer in selenium, vitamin B12, and vitamin E.
  • Pomegranate covers your daily copper needs 14% more than apple strudel.
  • Apple strudel has 6 times less vitamin C than pomegranate. Pomegranate has 10.2mg of vitamin C, while apple strudel has 1.7mg.
  • Pomegranate contains less saturated fat.

Specific food types used in this comparison are Pomegranates, raw and Strudel, apple.

Infographic

Pomegranate vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +58.4%
Contains more CopperCopper +426.7%
Contains more ZincZinc +84.2%
Contains less SodiumSodium -97.8%
Contains more CalciumCalcium +50%
Contains more IronIron +40%
Contains more ManganeseManganese +59.7%
Contains more SeleniumSelenium +1120%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +465.5%
Contains more FolateFolate +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.7%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Apple strudel DV% diff.
Polyunsaturated fat 0.079g 5.315g 35%
Fats 1.17g 11.2g 15%
Copper 0.158mg 0.03mg 14%
Vitamin K 16.4µg 2.9µg 11%
Calories 83kcal 274kcal 10%
Selenium 0.5µg 6.1µg 10%
Vitamin C 10.2mg 1.7mg 9%
Saturated fat 0.12g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.093g 3.267g 8%
Lysine 153mg 7%
Carbs 18.7g 41.1g 7%
Fiber 4g 2.2g 7%
Sodium 3mg 135mg 6%
Vitamin E 0.6mg 1.42mg 5%
Manganese 0.119mg 0.19mg 3%
Folate 38µg 28µg 3%
Potassium 236mg 149mg 3%
Protein 1.67g 3.3g 3%
Vitamin B6 0.075mg 0.046mg 2%
Vitamin B5 0.377mg 0.27mg 2%
Choline 7.6mg 17.4mg 2%
Vitamin B1 0.067mg 0.04mg 2%
Iron 0.3mg 0.42mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B2 0.053mg 0.025mg 2%
Vitamin A 0µg 6µg 1%
Zinc 0.35mg 0.19mg 1%
Calcium 10mg 15mg 1%
Magnesium 12mg 9mg 1%
Net carbs 14.7g 38.9g N/A
Sugar 13.67g 25.75g N/A
Phosphorus 36mg 33mg 0%
Vitamin B3 0.293mg 0.33mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +79.1%
Contains more ProteinProtein +97.6%
Contains more FatsFats +857.3%
Contains more CarbsCarbs +119.8%
Contains more OtherOther +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3412.9%
Contains more Poly. FatPolyunsaturated fat +6627.8%

People also compare

Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.