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  6. Pomegranate vs. Celery

Pomegranate vs. Celery — In-Depth Nutrition Comparison

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How are pomegranate and celery different?

  • Pomegranate is higher in copper, fiber, and vitamin C; however, celery is richer in vitamin K and vitamin A.
  • Daily need coverage for copper for pomegranate is 14% higher.
  • Pomegranate contains 10 times more sugar than celery. While pomegranate contains 13.67g of sugar, celery contains only 1.34g.

Pomegranates, raw and Celery, raw are the varieties used in this article.

Infographic

Pomegranate vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +50%
Contains more CopperCopper +351.4%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +15.5%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +10.2%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +229%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more CholineCholine +24.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +78.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Pomegranate Celery DV% diff.
Copper 0.158mg 0.035mg 14%
Vitamin K 16.4µg 29.3µg 11%
Fiber 4g 1.6g 10%
Vitamin C 10.2mg 3.1mg 8%
Carbs 18.7g 2.97g 5%
Vitamin B1 0.067mg 0.021mg 4%
Vitamin B5 0.377mg 0.246mg 3%
Sodium 3mg 80mg 3%
Calories 83kcal 16kcal 3%
Calcium 10mg 40mg 3%
Fats 1.17g 0.17g 2%
Vitamin E 0.6mg 0.27mg 2%
Zinc 0.35mg 0.13mg 2%
Phosphorus 36mg 24mg 2%
Protein 1.67g 0.69g 2%
Vitamin A 0µg 22µg 2%
Folate 38µg 36µg 1%
Iron 0.3mg 0.2mg 1%
Potassium 236mg 260mg 1%
Manganese 0.119mg 0.103mg 1%
Net carbs 14.7g 1.37g N/A
Magnesium 12mg 11mg 0%
Sugar 13.67g 1.34g N/A
Selenium 0.5µg 0.4µg 0%
Vitamin B2 0.053mg 0.057mg 0%
Vitamin B3 0.293mg 0.32mg 0%
Vitamin B6 0.075mg 0.074mg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.12g 0.042g 0%
Monounsaturated fat 0.093g 0.032g 0%
Polyunsaturated fat 0.079g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +142%
Contains more FatsFats +588.2%
Contains more CarbsCarbs +529.6%
Contains more WaterWater +22.5%
Contains more OtherOther +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +190.6%
Contains less Sat. FatSaturated fat -65%
~equal in Polyunsaturated fat ~0.079g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.