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Pomegranate vs Cherimoya - In-Depth Nutrition Comparison

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How are Pomegranate and Cherimoya different?

  • Pomegranate is richer in Copper, while Cherimoya is higher in Vitamin B6, and Vitamin B2.
  • Cherimoya covers your daily need of Vitamin B6 14% more than Pomegranate.
  • Pomegranate contains 2 times more Copper than Cherimoya. Pomegranate contains 0.158mg of Copper, while Cherimoya contains 0.069mg.

Pomegranates, raw and Cherimoya, raw types were used in this article.

Infographic

Pomegranate vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.1%
Contains more Copper +129%
Contains more Zinc +118.8%
Contains more Phosphorus +38.5%
Contains less Sodium -57.1%
Contains more Potassium +21.6%
Contains more Magnesium +41.7%
Equal in Iron - 0.27
Equal in Calcium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +11.1%
Contains more Copper +129%
Contains more Zinc +118.8%
Contains more Phosphorus +38.5%
Contains less Sodium -57.1%
Contains more Potassium +21.6%
Contains more Magnesium +41.7%
Equal in Iron - 0.27
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +122.2%
Contains more Folate +65.2%
Contains more Vitamin C +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +147.2%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B6 +242.7%
Equal in Vitamin B5 - 0.345
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin E +122.2%
Contains more Folate +65.2%
Contains more Vitamin C +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +147.2%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B6 +242.7%
Equal in Vitamin B5 - 0.345

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomegranate Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Cherimoya Opinion
Calories 83kcal 75kcal Pomegranate
Protein 1.67g 1.57g Pomegranate
Fats 1.17g 0.68g Pomegranate
Vitamin C 10.2mg 12.6mg Cherimoya
Net carbs 14.7g 14.71g Cherimoya
Carbs 18.7g 17.71g Pomegranate
Cholesterol 0mg 0mg
Vitamin D 0IU IU Pomegranate
Iron 0.3mg 0.27mg Pomegranate
Calcium 10mg 10mg
Potassium 236mg 287mg Cherimoya
Magnesium 12mg 17mg Cherimoya
Sugar 13.67g 12.87g Cherimoya
Fiber 4g 3g Pomegranate
Copper 0.158mg 0.069mg Pomegranate
Zinc 0.35mg 0.16mg Pomegranate
Starch g 0g Cherimoya
Phosphorus 36mg 26mg Pomegranate
Sodium 3mg 7mg Pomegranate
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.6mg 0.27mg Pomegranate
Vitamin D 0µg µg Pomegranate
Vitamin B1 0.067mg 0.101mg Cherimoya
Vitamin B2 0.053mg 0.131mg Cherimoya
Vitamin B3 0.293mg 0.644mg Cherimoya
Vitamin B5 0.377mg 0.345mg Pomegranate
Vitamin B6 0.075mg 0.257mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 16.4µg µg Pomegranate
Folate 38µg 23µg Pomegranate
Trans Fat 0g 0g
Saturated Fat 0.12g 0.233g Pomegranate
Monounsaturated Fat 0.093g 0.055g Pomegranate
Polyunsaturated fat 0.079g 0.188g Cherimoya
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Fructose g 6.28g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Pomegranate
18
Cherimoya
Mineral Summary Score
15
Pomegranate
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Pomegranate
9%
Cherimoya
Carbohydrates
19%
Pomegranate
18%
Cherimoya
Fats
5%
Pomegranate
3%
Cherimoya

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.113g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $2)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.