Pomegranate vs. Cherimoya — In-Depth Nutrition Comparison
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How are pomegranate and cherimoya different?
- Pomegranate is richer in copper, while cherimoya is higher in vitamin B6 and vitamin B2.
- Cherimoya covers your daily need for vitamin B6, 14% more than pomegranate.
- Pomegranate contains 2 times more copper than cherimoya. Pomegranate contains 0.158mg of copper, while cherimoya contains 0.069mg.
Pomegranates, raw and Cherimoya, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +147.2% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +242.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.075mg | 0.257mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.158mg | 0.069mg | 10% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.053mg | 0.131mg | 6% |
| Folate | 38µg | 23µg | 4% |
| Fiber | 4g | 3g | 4% |
| Vitamin B1 | 0.067mg | 0.101mg | 3% |
| Vitamin C | 10.2mg | 12.6mg | 3% |
| Zinc | 0.35mg | 0.16mg | 2% |
| Potassium | 236mg | 287mg | 2% |
| Vitamin E | 0.6mg | 0.27mg | 2% |
| Vitamin B3 | 0.293mg | 0.644mg | 2% |
| Saturated fat | 0.12g | 0.233g | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin B5 | 0.377mg | 0.345mg | 1% |
| Polyunsaturated fat | 0.079g | 0.188g | 1% |
| Phosphorus | 36mg | 26mg | 1% |
| Manganese | 0.119mg | 0.093mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 1.17g | 0.68g | 1% |
| Calories | 83kcal | 75kcal | 0% |
| Protein | 1.67g | 1.57g | 0% |
| Net carbs | 14.7g | 14.71g | N/A |
| Carbs | 18.7g | 17.71g | 0% |
| Calcium | 10mg | 10mg | 0% |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 13.67g | 12.87g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Monounsaturated fat | 0.093g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more FatsFats | +72.1% |
| Contains more OtherOther | +22.6% |
~equal in
Protein
~1.57g
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +69.1% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
