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Pomegranate vs. Cherimoya — In-Depth Nutrition Comparison

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How are Pomegranate and Cherimoya different?

  • Pomegranate is richer in Copper, while Cherimoya is higher in Vitamin B6, and Vitamin B2.
  • Cherimoya covers your daily need of Vitamin B6 14% more than Pomegranate.
  • Pomegranate contains 2 times more Copper than Cherimoya. Pomegranate contains 0.158mg of Copper, while Cherimoya contains 0.069mg.

Pomegranates, raw and Cherimoya, raw types were used in this article.

Infographic

Pomegranate vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +11.1%
Contains more Phosphorus +38.5%
Contains less Sodium -57.1%
Contains more Zinc +118.8%
Contains more Copper +129%
Contains more Manganese +28%
Contains more Magnesium +41.7%
Contains more Potassium +21.6%
Equal in Calcium - 10
Equal in Iron - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Iron +11.1%
Contains more Phosphorus +38.5%
Contains less Sodium -57.1%
Contains more Zinc +118.8%
Contains more Copper +129%
Contains more Manganese +28%
Contains more Magnesium +41.7%
Contains more Potassium +21.6%
Equal in Calcium - 10
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +122.2%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +23.5%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +147.2%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B6 +242.7%
Equal in Vitamin B5 - 0.345
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin E +122.2%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +23.5%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +147.2%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B6 +242.7%
Equal in Vitamin B5 - 0.345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +72.1%
Contains more Other +22.6%
Equal in Protein - 1.57
Equal in Carbs - 17.71
Equal in Water - 79.39
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Fats +72.1%
Contains more Other +22.6%
Equal in Protein - 1.57
Equal in Carbs - 17.71
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +69.1%
Contains more Polyunsaturated fat +138%
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +69.1%
Contains more Polyunsaturated fat +138%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Cherimoya Opinion
Net carbs 14.7g 14.71g Cherimoya
Protein 1.67g 1.57g Pomegranate
Fats 1.17g 0.68g Pomegranate
Carbs 18.7g 17.71g Pomegranate
Calories 83kcal 75kcal Pomegranate
Fructose 6.28g Cherimoya
Sugar 13.67g 12.87g Cherimoya
Fiber 4g 3g Pomegranate
Calcium 10mg 10mg
Iron 0.3mg 0.27mg Pomegranate
Magnesium 12mg 17mg Cherimoya
Phosphorus 36mg 26mg Pomegranate
Potassium 236mg 287mg Cherimoya
Sodium 3mg 7mg Pomegranate
Zinc 0.35mg 0.16mg Pomegranate
Copper 0.158mg 0.069mg Pomegranate
Manganese 0.119mg 0.093mg Pomegranate
Selenium 0.5µg Pomegranate
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.6mg 0.27mg Pomegranate
Vitamin C 10.2mg 12.6mg Cherimoya
Vitamin B1 0.067mg 0.101mg Cherimoya
Vitamin B2 0.053mg 0.131mg Cherimoya
Vitamin B3 0.293mg 0.644mg Cherimoya
Vitamin B5 0.377mg 0.345mg Pomegranate
Vitamin B6 0.075mg 0.257mg Cherimoya
Folate 38µg 23µg Pomegranate
Vitamin K 16.4µg Pomegranate
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.12g 0.233g Pomegranate
Monounsaturated Fat 0.093g 0.055g Pomegranate
Polyunsaturated fat 0.079g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
18%
Cherimoya
Minerals Daily Need Coverage Score
14%
Pomegranate
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.113g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $2)
Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.