Pomegranate vs. Chicken soup — In-Depth Nutrition Comparison
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How are pomegranate and chicken soup different?
- Pomegranate is richer in fiber, vitamin K, copper, vitamin C, and folate, while chicken soup is higher in vitamin B3.
- Pomegranate covers your daily need for fiber, 16% more than chicken soup.
- Pomegranate contains 82 times more vitamin K than chicken soup. Pomegranate contains 16.4µg of vitamin K, while chicken soup contains 0.2µg.
- Pomegranate is lower in sodium.
Pomegranates, raw and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +192.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +440.6% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0g | 16% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Copper | 0.158mg | 0.054mg | 12% |
| Vitamin C | 10.2mg | 0.2mg | 11% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B3 | 0.293mg | 1.584mg | 8% |
| Sodium | 3mg | 143mg | 6% |
| Carbs | 18.7g | 3.53g | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin E | 0.6mg | 0.03mg | 4% |
| Potassium | 236mg | 105mg | 4% |
| Vitamin B1 | 0.067mg | 0.035mg | 3% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Vitamin B2 | 0.053mg | 0.085mg | 2% |
| Calories | 83kcal | 36kcal | 2% |
| Protein | 1.67g | 2.52g | 2% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Phosphorus | 36mg | 27mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.075mg | 0.061mg | 1% |
| Saturated fat | 0.12g | 0.321g | 1% |
| Monounsaturated fat | 0.093g | 0.582g | 1% |
| Polyunsaturated fat | 0.079g | 0.213g | 1% |
| Fats | 1.17g | 1.2g | 0% |
| Net carbs | 14.7g | 3.53g | N/A |
| Sugar | 13.67g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 7.6mg | 9.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +429.7% |
| Contains more ProteinProtein | +50.9% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +13.2% |
~equal in
Fats
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +525.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
