Pomegranate vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are pomegranate and chinese cuisine different?
- Pomegranate is higher in copper and fiber; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, selenium, zinc, iron, and vitamin B6.
- Daily need coverage for vitamin K for chinese cuisine is 29% higher.
- Pomegranate contains 3 times more copper than chinese cuisine. While pomegranate contains 0.158mg of copper, chinese cuisine contains only 0.049mg.
- Pomegranate has less sodium.
Pomegranates, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +222.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin CVitamin C | +13.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350.5% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +212.8% |
| Contains more FolateFolate | +18.4% |
| Contains more CholineCholine | +353.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 51.3µg | 29% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 3mg | 409mg | 18% |
| Polyunsaturated fat | 0.079g | 2.13g | 14% |
| Copper | 0.158mg | 0.049mg | 12% |
| Selenium | 0.5µg | 6.7µg | 11% |
| Protein | 1.67g | 7.08g | 11% |
| Zinc | 0.35mg | 1.5mg | 10% |
| Iron | 0.3mg | 1.11mg | 10% |
| Fiber | 4g | 1.5g | 10% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B6 | 0.075mg | 0.161mg | 7% |
| Fats | 1.17g | 5.3g | 6% |
| Phosphorus | 36mg | 76mg | 6% |
| Vitamin B3 | 0.293mg | 1.32mg | 6% |
| Choline | 7.6mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.12g | 0.978g | 4% |
| Carbs | 18.7g | 7.29g | 4% |
| Monounsaturated fat | 0.093g | 1.217g | 3% |
| Vitamin B1 | 0.067mg | 0.033mg | 3% |
| Folate | 38µg | 45µg | 2% |
| Vitamin C | 10.2mg | 11.6mg | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 83kcal | 105kcal | 1% |
| Vitamin B5 | 0.377mg | 0.443mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.6mg | 0.82mg | 1% |
| Starch | 1.82g | 1% | |
| Potassium | 236mg | 204mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Manganese | 0.119mg | 0.147mg | 1% |
| Net carbs | 14.7g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 13.67g | 2.41g | N/A |
| Vitamin B2 | 0.053mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +156.5% |
| Contains more ProteinProtein | +324% |
| Contains more FatsFats | +353% |
| Contains more OtherOther | +184.9% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1208.6% |
| Contains more Poly. FatPolyunsaturated fat | +2596.2% |
