Pomegranate vs. Chocolate — In-Depth Nutrition Comparison
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How are pomegranate and chocolate different?
- Chocolate is higher than pomegranate in copper, iron, manganese, magnesium, phosphorus, zinc, fiber, vitamin B12, and potassium.
- Chocolate covers your daily need for copper, 97% more than pomegranate.
- Pomegranate is lower in saturated fat.
Pomegranates, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +1116.7% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +136.9% |
| Contains more IronIron | +2573.3% |
| Contains more CopperCopper | +550.6% |
| Contains more ZincZinc | +474.3% |
| Contains more PhosphorusPhosphorus | +472.2% |
| Contains more ManganeseManganese | +1092.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +102.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +7934% |
| Contains more ProteinProtein | +192.2% |
| Contains more FatsFats | +2573.5% |
| Contains more CarbsCarbs | +227.1% |
| Contains more OtherOther | +220.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10158.1% |
| Contains more Poly. FatPolyunsaturated fat | +1282.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.158mg | 1.028mg | 97% |
| Iron | 0.3mg | 8.02mg | 97% |
| Saturated fat | 0.12g | 18.519g | 84% |
| Manganese | 0.119mg | 1.419mg | 57% |
| Fats | 1.17g | 31.28g | 46% |
| Magnesium | 12mg | 146mg | 32% |
| Monounsaturated fat | 0.093g | 9.54g | 24% |
| Phosphorus | 36mg | 206mg | 24% |
| Calories | 83kcal | 546kcal | 23% |
| Zinc | 0.35mg | 2.01mg | 15% |
| Carbs | 18.7g | 61.17g | 14% |
| Fiber | 4g | 7g | 12% |
| Vitamin C | 10.2mg | 11% | |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Folate | 38µg | 10% | |
| Potassium | 236mg | 559mg | 10% |
| Polyunsaturated fat | 0.079g | 1.092g | 7% |
| Vitamin K | 16.4µg | 8.1µg | 7% |
| Protein | 1.67g | 4.88g | 6% |
| Selenium | 0.5µg | 3µg | 5% |
| Calcium | 10mg | 56mg | 5% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 0.293mg | 0.725mg | 3% |
| Vitamin B6 | 0.075mg | 0.042mg | 3% |
| Vitamin B5 | 0.377mg | 0.297mg | 2% |
| Sodium | 3mg | 24mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 14.7g | 54.17g | N/A |
| Sugar | 13.67g | 47.9g | N/A |
| Vitamin E | 0.6mg | 0.54mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.053mg | 0.05mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
14%
116%
Comparison summary
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 34.23g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 18.399g)
Which food is cheaper?
Pomegranate is cheaper (difference - $1)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chocolate is relatively richer in minerals