Pomegranate vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between pomegranate and cinnamon roll

Pomegranate has more fiber and vitamin C; however, cinnamon roll is richer in selenium, calcium, phosphorus, iron, vitamin B3, and vitamin B1.
Cinnamon roll covers your daily saturated fat needs 63% more than pomegranate.
Cinnamon roll has 34 times less vitamin C than pomegranate. Pomegranate has 10.2mg of vitamin C, while cinnamon roll has 0.3mg.
Pomegranate contains less sodium.

Specific food types used in this comparison are Pomegranates, raw and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomegranate

Cinnamon roll

Contains more PotassiumPotassium	+131.4%
Contains more CopperCopper	+154.8%
Contains less SodiumSodium	-99%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+1730%
Contains more IronIron	+356.7%
Contains more ZincZinc	+51.4%
Contains more PhosphorusPhosphorus	+263.9%
Contains more ManganeseManganese	+145.4%
Contains more SeleniumSelenium	+2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomegranate

Cinnamon roll

Contains more Vitamin CVitamin C	+3300%
Contains more Vitamin B5Vitamin B5	+11.9%
Contains more Vitamin B6Vitamin B6	+97.4%

Contains more Vitamin EVitamin E	+91.7%
Contains more Vitamin B1Vitamin B1	+214.9%
Contains more Vitamin B2Vitamin B2	+160.4%
Contains more Vitamin B3Vitamin B3	+720.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+89.5%
Contains more CholineCholine	+39.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~15.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.12g	12.649g	57%
Fats	1.17g	26.61g	39%
Polyunsaturated fat	0.079g	3.676g	24%
Selenium	0.5µg	13µg	23%
Monounsaturated fat	0.093g	8.723g	22%
Calories	83kcal	452kcal	18%
Calcium	10mg	183mg	17%
Phosphorus	36mg	131mg	14%
Vitamin B3	0.293mg	2.404mg	13%
Iron	0.3mg	1.37mg	13%
Sodium	3mg	305mg	13%
Vitamin B1	0.067mg	0.211mg	12%
Vitamin C	10.2mg	0.3mg	11%
Fiber	4g	1.2g	11%
Copper	0.158mg	0.062mg	11%
Carbs	18.7g	48.6g	10%
Folate	38µg	72µg	9%
Manganese	0.119mg	0.292mg	8%
Starch		16.39g	7%
Vitamin B2	0.053mg	0.138mg	7%
Vitamin B12	0µg	0.16µg	7%
Protein	1.67g	4.45g	6%
Vitamin E	0.6mg	1.15mg	4%
Potassium	236mg	102mg	4%
Vitamin B6	0.075mg	0.038mg	3%
Cholesterol	0mg	5mg	2%
Zinc	0.35mg	0.53mg	2%
Choline	7.6mg	10.6mg	1%
Fructose		1.11g	1%
Vitamin B5	0.377mg	0.337mg	1%
Vitamin K	16.4µg	15.2µg	1%
Net carbs	14.7g	47.4g	N/A
Magnesium	12mg	14mg	0%
Sugar	13.67g	25.7g	N/A
Trans fat	0g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A