Pomegranate vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and macaroon
- Pomegranate is higher in vitamin K, vitamin C, and folate, yet macaroon is higher in copper, selenium, and iron.
- Macaroon covers your daily saturated fat needs 100% more than pomegranate.
- The amount of sodium in pomegranate is lower.
Food varieties used in this article are Pomegranates, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +91.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +108.6% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more SeleniumSelenium | +1260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1390.9% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more CholineCholine | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.12g | 20.099g | 91% |
| Fats | 1.17g | 22.55g | 33% |
| Calories | 83kcal | 460kcal | 19% |
| Carbs | 18.7g | 61.22g | 14% |
| Vitamin K | 16.4µg | 1.1µg | 13% |
| Copper | 0.158mg | 0.269mg | 12% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Selenium | 0.5µg | 6.8µg | 11% |
| Sodium | 3mg | 241mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Iron | 0.3mg | 0.82mg | 7% |
| Manganese | 0.119mg | 5% | |
| Polyunsaturated fat | 0.079g | 0.81g | 5% |
| Phosphorus | 36mg | 68mg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Fiber | 4g | 5.1g | 4% |
| Monounsaturated fat | 0.093g | 1.61g | 4% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Protein | 1.67g | 3.02g | 3% |
| Vitamin E | 0.6mg | 0.19mg | 3% |
| Zinc | 0.35mg | 0.73mg | 3% |
| Potassium | 236mg | 123mg | 3% |
| Vitamin B6 | 0.075mg | 0.096mg | 2% |
| Calcium | 10mg | 5mg | 1% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Net carbs | 14.7g | 56.12g | N/A |
| Sugar | 13.67g | 45.16g | N/A |
| Vitamin B3 | 0.293mg | 0.22mg | 0% |
| Choline | 7.6mg | 9.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +577.7% |
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +1827.4% |
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +222.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1631.2% |
| Contains more Poly. FatPolyunsaturated fat | +925.3% |
