Pomegranate vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between pomegranate and cream cracker?
- Cream cracker is richer than pomegranate in iron, vitamin B3, manganese, folate, vitamin B1, vitamin B12, selenium, and vitamin B2.
- Cream cracker's daily need coverage for iron is 89% more.
- The amount of saturated fat in pomegranate is lower.
We used Pomegranates, raw and Crackers, cream, GAMESA SABROSAS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.9% |
| Contains more CopperCopper | +42.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +2360% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains more ManganeseManganese | +553.8% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +165% |
| Contains more Vitamin B1Vitamin B1 | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +352.8% |
| Contains more Vitamin B3Vitamin B3 | +1633.8% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +292.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 7.38mg | 89% |
| Sodium | 3mg | 1148mg | 50% |
| Fats | 1.17g | 20.37g | 30% |
| Vitamin B3 | 0.293mg | 5.08mg | 30% |
| Manganese | 0.119mg | 0.778mg | 29% |
| Folate | 38µg | 149µg | 28% |
| Monounsaturated fat | 0.093g | 10.625g | 26% |
| Saturated fat | 0.12g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Calories | 83kcal | 484kcal | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.067mg | 0.298mg | 19% |
| Polyunsaturated fat | 0.079g | 2.45g | 16% |
| Selenium | 0.5µg | 9.5µg | 16% |
| Carbs | 18.7g | 64.55g | 15% |
| Vitamin B2 | 0.053mg | 0.24mg | 14% |
| Protein | 1.67g | 7.01g | 11% |
| Vitamin C | 10.2mg | 11% | |
| Phosphorus | 36mg | 98mg | 9% |
| Vitamin E | 0.6mg | 1.59mg | 7% |
| Fiber | 4g | 2.4g | 6% |
| Copper | 0.158mg | 0.111mg | 5% |
| Potassium | 236mg | 129mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Zinc | 0.35mg | 0.66mg | 3% |
| Calcium | 10mg | 26mg | 2% |
| Vitamin B5 | 0.377mg | 0.462mg | 2% |
| Vitamin B6 | 0.075mg | 0.065mg | 1% |
| Vitamin K | 16.4µg | 17.9µg | 1% |
| Fructose | 0.95g | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 14.7g | 62.15g | N/A |
| Sugar | 13.67g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1651.2% |
| Contains more ProteinProtein | +319.8% |
| Contains more FatsFats | +1641% |
| Contains more CarbsCarbs | +245.2% |
| Contains more OtherOther | +583% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +11324.7% |
| Contains more Poly. FatPolyunsaturated fat | +3001.3% |
