Pomegranate vs. Dill — In-Depth Nutrition Comparison
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Differences between pomegranate and dill
- Pomegranate contains less vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, magnesium, and vitamin B6 than dill.
- Dill's daily need coverage for vitamin A is 154% higher.
The food types used in this comparison are Pomegranates, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +2096.7% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +962.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +458.5% |
| Contains more Vitamin B3Vitamin B3 | +435.8% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more FolateFolate | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 85mg | 83% |
| Iron | 0.3mg | 6.59mg | 79% |
| Manganese | 0.119mg | 1.264mg | 50% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 38µg | 150µg | 28% |
| Calcium | 10mg | 208mg | 20% |
| Vitamin B2 | 0.053mg | 0.296mg | 19% |
| Potassium | 236mg | 738mg | 15% |
| Vitamin K | 16.4µg | 14% | |
| Magnesium | 12mg | 55mg | 10% |
| Vitamin B6 | 0.075mg | 0.185mg | 8% |
| Fiber | 4g | 2.1g | 8% |
| Vitamin B3 | 0.293mg | 1.57mg | 8% |
| Zinc | 0.35mg | 0.91mg | 5% |
| Phosphorus | 36mg | 66mg | 4% |
| Carbs | 18.7g | 7.02g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 1.67g | 3.46g | 4% |
| Sodium | 3mg | 61mg | 3% |
| Monounsaturated fat | 0.093g | 0.802g | 2% |
| Calories | 83kcal | 43kcal | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.067mg | 0.058mg | 1% |
| Selenium | 0.5µg | 1% | |
| Copper | 0.158mg | 0.146mg | 1% |
| Fats | 1.17g | 1.12g | 0% |
| Net carbs | 14.7g | 4.92g | N/A |
| Sugar | 13.67g | N/A | |
| Vitamin B5 | 0.377mg | 0.397mg | 0% |
| Saturated fat | 0.12g | 0.06g | 0% |
| Polyunsaturated fat | 0.079g | 0.095g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +166.4% |
| Contains more ProteinProtein | +107.2% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +362.3% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +762.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
