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  6. Pomegranate vs. Leberkäse

Pomegranate vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between pomegranate and leberkäse?

  • Pomegranate has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Pomegranate contains less saturated fat.

We used Pomegranates, raw and Liver cheese, pork types in this comparison.

Infographic

Pomegranate vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -99.8%
Contains more IronIron +3510%
Contains more CopperCopper +142.4%
Contains more ZincZinc +957.1%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +68.1%
Contains more SeleniumSelenium +7200%
~equal in Magnesium ~12mg
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B2Vitamin B2 +4101.9%
Contains more Vitamin B3Vitamin B3 +3916.4%
Contains more Vitamin B5Vitamin B5 +837.9%
Contains more Vitamin B6Vitamin B6 +526.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +173.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pomegranate Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.053mg 2.227mg 167%
Iron 0.3mg 10.83mg 132%
Vitamin B3 0.293mg 11.768mg 72%
Selenium 0.5µg 36.5µg 65%
Vitamin B5 0.377mg 3.536mg 63%
Cholesterol 0mg 174mg 58%
Sodium 3mg 1225mg 53%
Saturated fat 0.12g 8.96g 40%
Fats 1.17g 25.6g 38%
Vitamin B6 0.075mg 0.47mg 30%
Zinc 0.35mg 3.7mg 30%
Monounsaturated fat 0.093g 12.26g 30%
Protein 1.67g 15.2g 27%
Copper 0.158mg 0.383mg 25%
Phosphorus 36mg 207mg 24%
Polyunsaturated fat 0.079g 3.42g 22%
Folate 38µg 104µg 17%
Fiber 4g 0g 16%
Vitamin K 16.4µg 14%
Vitamin B1 0.067mg 0.212mg 12%
Calories 83kcal 304kcal 11%
Vitamin C 10.2mg 3mg 8%
Carbs 18.7g 2.1g 6%
Vitamin E 0.6mg 4%
Manganese 0.119mg 0.2mg 4%
Choline 7.6mg 1%
Net carbs 14.7g 2.1g N/A
Magnesium 12mg 12mg 0%
Calcium 10mg 8mg 0%
Potassium 236mg 226mg 0%
Sugar 13.67g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +790.5%
Contains more WaterWater +45.4%
Contains more ProteinProtein +810.2%
Contains more FatsFats +2088%
Contains more OtherOther +560.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +13082.8%
Contains more Poly. FatPolyunsaturated fat +4229.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.