Pomegranate vs Mamey Sapote - In-Depth Nutrition Comparison
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Significant differences between Pomegranate and Mamey Sapote
- Pomegranate has more Folate, however Mamey Sapote is richer in Vitamin B6, Vitamin C, Vitamin E , Vitamin B3, Potassium, Copper, Iron, and Fiber.
- Mamey Sapote covers your daily Vitamin B6 needs 50% more than Pomegranate.
- Mamey Sapote has 5 times less Folate than Pomegranate. Pomegranate has 38µg of Folate, while Mamey Sapote has 7µg.
- Pomegranate contains less Sugar.
Specific food types used in this comparison are Pomegranates, raw and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+38.5%
Contains
less
Sodium
-57.1%
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Zinc
+84.2%
Contains
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Calcium
+80%
Contains
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Iron
+160%
Contains
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Potassium
+92.4%
Contains
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Copper
+34.8%
Equal in Magnesium - 11
Contains
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Phosphorus
+38.5%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+84.2%
Contains
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Calcium
+80%
Contains
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Iron
+160%
Contains
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Potassium
+92.4%
Contains
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Copper
+34.8%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+415.4%
Contains
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Folate
+442.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+251.7%
Contains
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Vitamin C
+125.5%
Contains
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Vitamin B2
+118.9%
Contains
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Vitamin B3
+388.7%
Contains
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Vitamin B6
+860%
Equal in Vitamin B5 - 0.397
Contains
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Vitamin B1
+415.4%
Contains
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Folate
+442.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+251.7%
Contains
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Vitamin C
+125.5%
Contains
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Vitamin B2
+118.9%
Contains
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Vitamin B3
+388.7%
Contains
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Vitamin B6
+860%
Equal in Vitamin B5 - 0.397
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.7g | 26.7g |
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| Protein | 1.67g | 1.45g |
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| Fats | 1.17g | 0.46g |
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| Carbs | 18.7g | 32.1g |
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| Calories | 83kcal | 124kcal |
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| Starch | g | 6.33g |
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| Fructose | g | 7.66g |
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| Sugar | 13.67g | 20.14g |
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| Fiber | 4g | 5.4g |
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| Calcium | 10mg | 18mg |
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| Iron | 0.3mg | 0.78mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 36mg | 26mg |
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| Potassium | 236mg | 454mg |
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| Sodium | 3mg | 7mg |
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| Zinc | 0.35mg | 0.19mg |
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| Copper | 0.158mg | 0.213mg |
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| Vitamin A | 0IU | 143IU |
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| Vitamin E | 0.6mg | 2.11mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 10.2mg | 23mg |
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| Vitamin B1 | 0.067mg | 0.013mg |
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| Vitamin B2 | 0.053mg | 0.116mg |
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| Vitamin B3 | 0.293mg | 1.432mg |
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| Vitamin B5 | 0.377mg | 0.397mg |
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| Vitamin B6 | 0.075mg | 0.72mg |
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| Folate | 38µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 16.4µg | µg |
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| Tryptophan | mg | 0.049mg |
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| Threonine | mg | 0.085mg |
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| Isoleucine | mg | 0.061mg |
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| Leucine | mg | 0.073mg |
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| Lysine | mg | 0.073mg |
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| Methionine | mg | 0.024mg |
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| Phenylalanine | mg | 0.061mg |
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| Valine | mg | 0.073mg |
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| Histidine | mg | 0.049mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.12g | 0.169g |
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| Monounsaturated Fat | 0.093g | 0.102g |
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| Polyunsaturated fat | 0.079g | 0.097g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
32
Mineral Summary Score
15
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
9%
Carbohydrates
19%
32%
Fats
5%
2%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 6.47g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Pomegranate is cheaper (difference - $2)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.