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  6. Pomegranate vs. Marble cake

Pomegranate vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between pomegranate and marble cake

  • Pomegranate has more vitamin K and vitamin C; however, marble cake is higher in phosphorus, iron, vitamin B1, vitamin B3, calcium, and vitamin B2.
  • Marble cake covers your daily need for phosphorus, 34% more than pomegranate.
  • Pomegranate has less saturated fat.

These are the specific foods used in this comparison Pomegranates, raw and Cake, pudding-type, marble, dry mix.

Infographic

Pomegranate vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +91.9%
Contains more CopperCopper +17%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +660%
Contains more IronIron +440%
Contains more PhosphorusPhosphorus +663.9%
Contains more ManganeseManganese +16.8%
Contains more SeleniumSelenium +420%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +292.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +485.7%
Contains more CholineCholine +68.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +427.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Pomegranate Marble cake DV% diff.
Phosphorus 36mg 275mg 34%
Polyunsaturated fat 0.079g 3.779g 25%
Sodium 3mg 519mg 22%
Carbs 18.7g 79.5g 20%
Calories 83kcal 416kcal 17%
Iron 0.3mg 1.62mg 17%
Fats 1.17g 11.7g 16%
Monounsaturated fat 0.093g 4.75g 12%
Vitamin C 10.2mg 0mg 11%
Saturated fat 0.12g 2.45g 11%
Vitamin K 16.4µg 2.8µg 11%
Vitamin B1 0.067mg 0.181mg 10%
Vitamin B3 0.293mg 1.546mg 8%
Calcium 10mg 76mg 7%
Vitamin B5 0.377mg 0.096mg 6%
Vitamin B2 0.053mg 0.13mg 6%
Fiber 4g 2.9g 4%
Vitamin B6 0.075mg 0.025mg 4%
Selenium 0.5µg 2.6µg 4%
Copper 0.158mg 0.135mg 3%
Potassium 236mg 123mg 3%
Protein 1.67g 3.4g 3%
Caffeine 0mg 7mg 2%
Vitamin E 0.6mg 0.85mg 2%
Manganese 0.119mg 0.139mg 1%
Magnesium 12mg 18mg 1%
Folate 38µg 36µg 1%
Choline 7.6mg 4.5mg 1%
Net carbs 14.7g 76.6g N/A
Sugar 13.67g 35.71g N/A
Zinc 0.35mg 0.35mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2413.9%
Contains more ProteinProtein +103.6%
Contains more FatsFats +900%
Contains more CarbsCarbs +325.1%
Contains more OtherOther +334%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +5007.5%
Contains more Poly. FatPolyunsaturated fat +4683.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.