Pomegranate vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between pomegranate and milkshake?
- Pomegranate is higher in fiber, vitamin K, copper, and vitamin C, yet milkshake is higher in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- The amount of saturated fat in pomegranate is lower.
We used Pomegranates, raw and Milk shakes, thick vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +209.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +750% |
| Contains more CalciumCalcium | +1360% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +159% |
| Contains more OtherOther | +71.7% |
~equal in
Carbs
~17.75g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +840.9% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 4g | 0g | 16% |
| Calcium | 10mg | 146mg | 14% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Copper | 0.158mg | 0.051mg | 12% |
| Vitamin B2 | 0.053mg | 0.195mg | 11% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Phosphorus | 36mg | 115mg | 11% |
| Saturated fat | 0.12g | 1.886g | 8% |
| Folate | 38µg | 7µg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.119mg | 0.014mg | 5% |
| Vitamin E | 0.6mg | 0.05mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1.67g | 3.86g | 4% |
| Sodium | 3mg | 95mg | 4% |
| Vitamin B1 | 0.067mg | 0.03mg | 3% |
| Fats | 1.17g | 3.03g | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0.075mg | 0.042mg | 3% |
| Iron | 0.3mg | 0.1mg | 3% |
| Selenium | 0.5µg | 2.3µg | 3% |
| Potassium | 236mg | 183mg | 2% |
| Monounsaturated fat | 0.093g | 0.875g | 2% |
| Choline | 7.6mg | 14.3mg | 1% |
| Calories | 83kcal | 112kcal | 1% |
| Vitamin B3 | 0.293mg | 0.146mg | 1% |
| Carbs | 18.7g | 17.75g | 0% |
| Net carbs | 14.7g | 17.75g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 13.67g | 17.75g | N/A |
| Zinc | 0.35mg | 0.39mg | 0% |
| Vitamin B5 | 0.377mg | 0.368mg | 0% |
| Polyunsaturated fat | 0.079g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 1.766g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 27)
Which food is cheaper?
Milkshake is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.