Pomegranate vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between pomegranate and milkshake?
- Pomegranate is higher in fiber, vitamin K, copper, and vitamin C, yet milkshake is higher in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- The amount of saturated fat in pomegranate is lower.
We used Pomegranates, raw and Milk shakes, thick vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +209.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +750% |
| Contains more CalciumCalcium | +1360% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 4g | 0g | 16% |
| Calcium | 10mg | 146mg | 14% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Copper | 0.158mg | 0.051mg | 12% |
| Vitamin B2 | 0.053mg | 0.195mg | 11% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Phosphorus | 36mg | 115mg | 11% |
| Saturated fat | 0.12g | 1.886g | 8% |
| Folate | 38µg | 7µg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.119mg | 0.014mg | 5% |
| Vitamin E | 0.6mg | 0.05mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1.67g | 3.86g | 4% |
| Sodium | 3mg | 95mg | 4% |
| Vitamin B1 | 0.067mg | 0.03mg | 3% |
| Fats | 1.17g | 3.03g | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0.075mg | 0.042mg | 3% |
| Iron | 0.3mg | 0.1mg | 3% |
| Selenium | 0.5µg | 2.3µg | 3% |
| Potassium | 236mg | 183mg | 2% |
| Monounsaturated fat | 0.093g | 0.875g | 2% |
| Choline | 7.6mg | 14.3mg | 1% |
| Calories | 83kcal | 112kcal | 1% |
| Vitamin B3 | 0.293mg | 0.146mg | 1% |
| Carbs | 18.7g | 17.75g | 0% |
| Net carbs | 14.7g | 17.75g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 13.67g | 17.75g | N/A |
| Zinc | 0.35mg | 0.39mg | 0% |
| Vitamin B5 | 0.377mg | 0.368mg | 0% |
| Polyunsaturated fat | 0.079g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +159% |
| Contains more OtherOther | +71.7% |
~equal in
Carbs
~17.75g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +840.9% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
