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Pomegranate vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between pomegranate and milkshake?

  • Pomegranate is higher in fiber, vitamin K, copper, and vitamin C, yet milkshake is higher in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
  • Milkshake's daily need coverage for vitamin B12 is 22% more.
  • The amount of saturated fat in pomegranate is lower.

We used Pomegranates, raw and Milk shakes, thick vanilla types in this article.

Infographic

Pomegranate vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more PotassiumPotassium +29%
Contains more IronIron +200%
Contains more CopperCopper +209.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +750%
Contains more CalciumCalcium +1360%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +219.4%
Contains more SeleniumSelenium +360%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +8100%
Contains more FolateFolate +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +267.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +88.2%
~equal in Vitamin B5 ~0.368mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +131.1%
Contains more FatsFats +159%
Contains more OtherOther +71.7%
~equal in Carbs ~17.75g
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +840.9%
Contains more Poly. FatPolyunsaturated fat +43%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Fiber 4g 0g 16%
Calcium 10mg 146mg 14%
Vitamin K 16.4µg 0.2µg 14%
Copper 0.158mg 0.051mg 12%
Vitamin B2 0.053mg 0.195mg 11%
Vitamin C 10.2mg 0mg 11%
Phosphorus 36mg 115mg 11%
Saturated fat 0.12g 1.886g 8%
Folate 38µg 7µg 8%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Manganese 0.119mg 0.014mg 5%
Vitamin E 0.6mg 0.05mg 4%
Cholesterol 0mg 12mg 4%
Protein 1.67g 3.86g 4%
Sodium 3mg 95mg 4%
Vitamin B1 0.067mg 0.03mg 3%
Fats 1.17g 3.03g 3%
Vitamin A 0µg 25µg 3%
Vitamin B6 0.075mg 0.042mg 3%
Iron 0.3mg 0.1mg 3%
Selenium 0.5µg 2.3µg 3%
Potassium 236mg 183mg 2%
Monounsaturated fat 0.093g 0.875g 2%
Choline 7.6mg 14.3mg 1%
Calories 83kcal 112kcal 1%
Vitamin B3 0.293mg 0.146mg 1%
Carbs 18.7g 17.75g 0%
Net carbs 14.7g 17.75g N/A
Magnesium 12mg 12mg 0%
Sugar 13.67g 17.75g N/A
Zinc 0.35mg 0.39mg 0%
Vitamin B5 0.377mg 0.368mg 0%
Polyunsaturated fat 0.079g 0.113g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pomegranate
15%
Milkshake
Minerals Daily Need Coverage Score
14%
Pomegranate
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 1.766g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 27)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.