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  6. Pomegranate vs. Mousse

Pomegranate vs. Mousse — In-Depth Nutrition Comparison

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How are pomegranate and mousse different?

  • Pomegranate is richer in fiber, vitamin K, and vitamin C, while mousse is higher in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin A.
  • Mousse covers your daily need for cholesterol, 47% more than pomegranate.
  • Pomegranate contains 102 times more vitamin C than mousse. Pomegranate contains 10.2mg of vitamin C, while mousse contains 0.1mg.
  • Pomegranate is lower in saturated fat.

Pomegranates, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Pomegranate vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +110.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +101.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +860%
Contains more IronIron +83.3%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +225%
Contains more SeleniumSelenium +1380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +10100%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +925%
Contains more FolateFolate +153.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +286.8%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pomegranate Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.12g 9.151g 41%
Fats 1.17g 16g 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 0µg 140µg 16%
Fiber 4g 0.6g 14%
Selenium 0.5µg 7.4µg 13%
Vitamin K 16.4µg 1.6µg 12%
Phosphorus 36mg 117mg 12%
Vitamin B2 0.053mg 0.205mg 12%
Monounsaturated fat 0.093g 5.027g 12%
Vitamin C 10.2mg 0.1mg 11%
Calcium 10mg 96mg 9%
Copper 0.158mg 0.075mg 9%
Calories 83kcal 225kcal 7%
Folate 38µg 15µg 6%
Protein 1.67g 4.14g 5%
Polyunsaturated fat 0.079g 0.879g 5%
Iron 0.3mg 0.55mg 3%
Manganese 0.119mg 0.059mg 3%
Potassium 236mg 143mg 3%
Vitamin B5 0.377mg 0.533mg 3%
Zinc 0.35mg 0.64mg 3%
Sodium 3mg 38mg 2%
Vitamin B1 0.067mg 0.045mg 2%
Magnesium 12mg 20mg 2%
Caffeine 0mg 7mg 2%
Choline 7.6mg 1%
Vitamin E 0.6mg 0.51mg 1%
Vitamin B6 0.075mg 0.058mg 1%
Vitamin B3 0.293mg 0.146mg 1%
Carbs 18.7g 16.07g 1%
Net carbs 14.7g 15.47g N/A
Sugar 13.67g 14.81g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +16.4%
Contains more WaterWater +23.8%
Contains more ProteinProtein +147.9%
Contains more FatsFats +1267.5%
Contains more OtherOther +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5305.4%
Contains more Poly. FatPolyunsaturated fat +1012.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.