Pomegranate vs. True morels — In-Depth Nutrition Comparison
Compare
What are the main differences between pomegranate and true morels?
- Pomegranate is richer in folate, yet true morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, vitamin B2, and potassium.
- True morels' daily need coverage for iron is 149% higher.
- Pomegranate has 4 times more folate than true morels. Pomegranate has 38µg of folate, while true morels have 9µg.
We used Pomegranates, raw and Mushrooms, morel, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +3960% |
| Contains more CopperCopper | +295.6% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +438.9% |
| Contains more ManganeseManganese | +393.3% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.8% |
| Contains more Vitamin B3Vitamin B3 | +668.6% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 12.18mg | 149% |
| Copper | 0.158mg | 0.625mg | 52% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 36mg | 194mg | 23% |
| Manganese | 0.119mg | 0.587mg | 20% |
| Zinc | 0.35mg | 2.03mg | 15% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B3 | 0.293mg | 2.252mg | 12% |
| Vitamin B2 | 0.053mg | 0.205mg | 12% |
| Vitamin C | 10.2mg | 11% | |
| Folate | 38µg | 9µg | 7% |
| Potassium | 236mg | 411mg | 5% |
| Fiber | 4g | 2.8g | 5% |
| Vitamin B6 | 0.075mg | 0.136mg | 5% |
| Carbs | 18.7g | 5.1g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Selenium | 0.5µg | 2.2µg | 3% |
| Calories | 83kcal | 31kcal | 3% |
| Protein | 1.67g | 3.12g | 3% |
| Calcium | 10mg | 43mg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Polyunsaturated fat | 0.079g | 0.433g | 2% |
| Sodium | 3mg | 21mg | 1% |
| Vitamin B5 | 0.377mg | 0.44mg | 1% |
| Fats | 1.17g | 0.57g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 14.7g | 2.3g | N/A |
| Sugar | 13.67g | 0.6g | N/A |
| Vitamin B1 | 0.067mg | 0.069mg | 0% |
| Saturated fat | 0.12g | 0.065g | 0% |
| Monounsaturated fat | 0.093g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +266.7% |
| Contains more ProteinProtein | +86.8% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |
