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  6. Pomegranate vs. Pastrami

Pomegranate vs. Pastrami — In-Depth Nutrition Comparison

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Differences between pomegranate and pastrami

  • Pomegranate has more fiber, while pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • The amount of sodium in pomegranate is lower.

The food types used in this comparison are Pomegranates, raw and Beef, cured, pastrami.

Infographic

Pomegranate vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +73.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +340.7%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +640%
Contains more ZincZinc +1322.9%
Contains more PhosphorusPhosphorus +386.1%
Contains more SeleniumSelenium +3440%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin KVitamin K +2242.9%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.8%
Contains more Vitamin B3Vitamin B3 +1353.9%
Contains more Vitamin B6Vitamin B6 +194.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +973.7%

All nutrients comparison - raw data values

Nutrient Pomegranate Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 3mg 1078mg 47%
Zinc 0.35mg 4.98mg 42%
Protein 1.67g 21.8g 40%
Selenium 0.5µg 17.7µg 31%
Vitamin B3 0.293mg 4.26mg 25%
Iron 0.3mg 2.22mg 24%
Cholesterol 0mg 68mg 23%
Phosphorus 36mg 175mg 20%
Fiber 4g 0g 16%
Choline 7.6mg 81.6mg 13%
Vitamin K 16.4µg 0.7µg 13%
Saturated fat 0.12g 2.681g 12%
Vitamin C 10.2mg 0.3mg 11%
Vitamin B6 0.075mg 0.221mg 11%
Folate 38µg 6µg 8%
Vitamin B2 0.053mg 0.161mg 8%
Copper 0.158mg 0.091mg 7%
Fats 1.17g 5.82g 7%
Carbs 18.7g 0.36g 6%
Monounsaturated fat 0.093g 2.118g 5%
Manganese 0.119mg 0.027mg 4%
Calories 83kcal 147kcal 3%
Vitamin E 0.6mg 0.12mg 3%
Vitamin B5 0.377mg 0.265mg 2%
Vitamin B1 0.067mg 0.052mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 236mg 210mg 1%
Magnesium 12mg 17mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 14.7g 0.36g N/A
Calcium 10mg 10mg 0%
Sugar 13.67g 0.1g N/A
Vitamin A 0µg 2µg 0%
Polyunsaturated fat 0.079g 0.145g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +5094.4%
Contains more WaterWater +12.1%
Contains more ProteinProtein +1205.4%
Contains more FatsFats +397.4%
Contains more OtherOther +369.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2177.4%
Contains more Poly. FatPolyunsaturated fat +83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.