Pomegranate vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and pastry
- Pomegranate has more vitamin C and fiber; however, pastry is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, and manganese.
- Pastry covers your daily need for saturated fat, 48% more than pomegranate.
- Pomegranate has less saturated fat.
These are the specific foods used in this comparison Pomegranates, raw and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +286.9% |
| Contains more CopperCopper | +38.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +753.3% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +310.1% |
| Contains more SeleniumSelenium | +4740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +494% |
| Contains more Vitamin B2Vitamin B2 | +434% |
| Contains more Vitamin B3Vitamin B3 | +1322.5% |
| Contains more FolateFolate | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.17g | 38.1g | 57% |
| Monounsaturated fat | 0.093g | 21.597g | 54% |
| Saturated fat | 0.12g | 9.643g | 43% |
| Selenium | 0.5µg | 24.2µg | 43% |
| Polyunsaturated fat | 0.079g | 4.894g | 32% |
| Vitamin B1 | 0.067mg | 0.398mg | 28% |
| Iron | 0.3mg | 2.56mg | 28% |
| Vitamin B3 | 0.293mg | 4.168mg | 24% |
| Calories | 83kcal | 551kcal | 23% |
| Vitamin B2 | 0.053mg | 0.283mg | 18% |
| Manganese | 0.119mg | 0.488mg | 16% |
| Protein | 1.67g | 7.3g | 11% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Sodium | 3mg | 249mg | 11% |
| Fiber | 4g | 1.5g | 10% |
| Folate | 38µg | 78µg | 10% |
| Carbs | 18.7g | 45.1g | 9% |
| Vitamin B5 | 0.377mg | 0mg | 8% |
| Potassium | 236mg | 61mg | 5% |
| Copper | 0.158mg | 0.114mg | 5% |
| Vitamin B6 | 0.075mg | 0.021mg | 4% |
| Phosphorus | 36mg | 60mg | 3% |
| Zinc | 0.35mg | 0.53mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 14.7g | 43.6g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 13.67g | 0.74g | N/A |
| Vitamin E | 0.6mg | 0.54mg | 0% |
| Vitamin K | 16.4µg | 16.1µg | 0% |
| Choline | 7.6mg | 6.4mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +816.8% |
| Contains more ProteinProtein | +337.1% |
| Contains more FatsFats | +3156.4% |
| Contains more CarbsCarbs | +141.2% |
| Contains more OtherOther | +88.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +23122.6% |
| Contains more Poly. FatPolyunsaturated fat | +6094.9% |
