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  6. Pomegranate vs. Pickled cucumber

Pomegranate vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Pomegranate and Pickled cucumber?

  • Pomegranate is higher in Fiber, Vitamin C, Folate, Copper, Vitamin B5, Potassium, Vitamin B1, and Vitamin B6, yet Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • The amount of Sodium in Pomegranate is lower.

We used Pomegranates, raw and Pickles, cucumber, sour types in this article.

Infographic

Pomegranate vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +157.1%
Contains more Potassium +926.1%
Contains less Sodium -99.8%
Contains more Zinc +1650%
Contains more Copper +85.9%
Contains more Manganese +981.8%
Contains more Selenium +∞%
Contains more Iron +33.3%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +157.1%
Contains more Potassium +926.1%
Contains less Sodium -99.8%
Contains more Zinc +1650%
Contains more Copper +85.9%
Contains more Manganese +981.8%
Contains more Selenium +∞%
Contains more Iron +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +566.7%
Contains more Vitamin C +920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +892.1%
Contains more Vitamin B6 +733.3%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin K +186.6%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +566.7%
Contains more Vitamin C +920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +892.1%
Contains more Vitamin B6 +733.3%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin K +186.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +406.1%
Contains more Fats +485%
Contains more Carbs +727.4%
Contains more Water +20.7%
Contains more Other +490.6%
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +406.1%
Contains more Fats +485%
Contains more Carbs +727.4%
Contains more Water +20.7%
Contains more Other +490.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pomegranate
Pomegranate
1
:
2
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +3000%
Contains less Saturated Fat -56.7%
Equal in Polyunsaturated fat - 0.081
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +3000%
Contains less Saturated Fat -56.7%
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Pickled cucumber
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Pickled cucumber Opinion
Net carbs 14.7g 1.06g Pomegranate
Protein 1.67g 0.33g Pomegranate
Fats 1.17g 0.2g Pomegranate
Carbs 18.7g 2.26g Pomegranate
Calories 83kcal 11kcal Pomegranate
Sugar 13.67g 1.06g Pickled cucumber
Fiber 4g 1.2g Pomegranate
Calcium 10mg 0mg Pomegranate
Iron 0.3mg 0.4mg Pickled cucumber
Magnesium 12mg 4mg Pomegranate
Phosphorus 36mg 14mg Pomegranate
Potassium 236mg 23mg Pomegranate
Sodium 3mg 1208mg Pomegranate
Zinc 0.35mg 0.02mg Pomegranate
Copper 0.158mg 0.085mg Pomegranate
Manganese 0.119mg 0.011mg Pomegranate
Selenium 0.5µg 0µg Pomegranate
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.6mg 0.09mg Pomegranate
Vitamin C 10.2mg 1mg Pomegranate
Vitamin B1 0.067mg 0mg Pomegranate
Vitamin B2 0.053mg 0.01mg Pomegranate
Vitamin B3 0.293mg 0mg Pomegranate
Vitamin B5 0.377mg 0.038mg Pomegranate
Vitamin B6 0.075mg 0.009mg Pomegranate
Folate 38µg 1µg Pomegranate
Vitamin K 16.4µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.12g 0.052g Pickled cucumber
Monounsaturated Fat 0.093g 0.003g Pomegranate
Polyunsaturated fat 0.079g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
12%
Pickled cucumber
Minerals Daily Need Coverage Score
14%
Pomegranate
21%
Pickled cucumber

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1205mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 12.61g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.