Pomegranate vs. Pomelo — In-Depth Nutrition Comparison
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Differences between pomegranate and pomelo
- Pomegranate has more copper and fiber, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 56% higher.
- Pomelo contains 4 times less fiber than pomegranate. Pomegranate contains 4g of fiber, while pomelo contains 1g.
The food types used in this comparison are Pomegranates, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +229.2% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +498% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 61mg | 56% |
| Vitamin K | 16.4µg | 14% | |
| Fiber | 4g | 1g | 12% |
| Copper | 0.158mg | 0.048mg | 12% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Manganese | 0.119mg | 0.017mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.067mg | 0.034mg | 3% |
| Phosphorus | 36mg | 17mg | 3% |
| Vitamin B6 | 0.075mg | 0.036mg | 3% |
| Carbs | 18.7g | 9.62g | 3% |
| Vitamin B2 | 0.053mg | 0.027mg | 2% |
| Iron | 0.3mg | 0.11mg | 2% |
| Zinc | 0.35mg | 0.08mg | 2% |
| Protein | 1.67g | 0.76g | 2% |
| Fats | 1.17g | 0.04g | 2% |
| Calories | 83kcal | 38kcal | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.5µg | 1% | |
| Potassium | 236mg | 216mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 14.7g | 8.62g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B3 | 0.293mg | 0.22mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +119.7% |
| Contains more FatsFats | +2825% |
| Contains more CarbsCarbs | +94.4% |
| Contains more WaterWater | +14.3% |
~equal in
Other
~0.48g
