Pomegranate vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and ravioli
- Pomegranate is higher in vitamin K, vitamin C, and fiber, yet ravioli is higher in iron and selenium.
- Ravioli covers your daily sodium needs 13% more than pomegranate.
- The amount of sugar in ravioli is lower.
Food varieties used in this article are Pomegranates, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +146.7% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin KVitamin K | +613% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 306mg | 13% |
| Vitamin K | 16.4µg | 2.3µg | 12% |
| Fiber | 4g | 1.3g | 11% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Iron | 0.3mg | 0.74mg | 6% |
| Vitamin B3 | 0.293mg | 1.06mg | 5% |
| Folate | 38µg | 20µg | 5% |
| Selenium | 0.5µg | 3.5µg | 5% |
| Saturated fat | 0.12g | 0.723g | 3% |
| Carbs | 18.7g | 13.64g | 2% |
| Calcium | 10mg | 33mg | 2% |
| Vitamin B2 | 0.053mg | 0.08mg | 2% |
| Vitamin B6 | 0.075mg | 0.102mg | 2% |
| Copper | 0.158mg | 0.142mg | 2% |
| Vitamin B5 | 0.377mg | 0.272mg | 2% |
| Phosphorus | 36mg | 50mg | 2% |
| Protein | 1.67g | 2.48g | 2% |
| Vitamin E | 0.6mg | 0.85mg | 2% |
| Manganese | 0.119mg | 0.176mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.093g | 0.418g | 1% |
| Polyunsaturated fat | 0.079g | 0.182g | 1% |
| Vitamin B1 | 0.067mg | 0.074mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 83kcal | 77kcal | 0% |
| Fats | 1.17g | 1.45g | 0% |
| Net carbs | 14.7g | 12.34g | N/A |
| Potassium | 236mg | 232mg | 0% |
| Sugar | 13.67g | 3.72g | N/A |
| Zinc | 0.35mg | 0.36mg | 0% |
| Choline | 7.6mg | 9.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +37.1% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +23.9% |
| Contains more OtherOther | +186.8% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +349.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |
