Pomegranate vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and garden rhubarb
- Pomegranate has more copper, fiber, folate, and vitamin B5; however, garden rhubarb is higher in vitamin K and calcium.
- Pomegranate covers your daily need for copper, 15% more than garden rhubarb.
- Pomegranate has 12 times more sugar than garden rhubarb. While pomegranate has 13.67g of sugar, garden rhubarb has only 1.1g.
These are the specific foods used in this comparison Pomegranates, raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +652.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -25% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +22% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.5% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +343.5% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 0.021mg | 15% |
| Vitamin K | 16.4µg | 29.3µg | 11% |
| Fiber | 4g | 1.8g | 9% |
| Folate | 38µg | 7µg | 8% |
| Calcium | 10mg | 86mg | 8% |
| Vitamin B5 | 0.377mg | 0.085mg | 6% |
| Carbs | 18.7g | 4.54g | 5% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Vitamin B6 | 0.075mg | 0.024mg | 4% |
| Phosphorus | 36mg | 14mg | 3% |
| Manganese | 0.119mg | 0.196mg | 3% |
| Calories | 83kcal | 21kcal | 3% |
| Potassium | 236mg | 288mg | 2% |
| Zinc | 0.35mg | 0.1mg | 2% |
| Protein | 1.67g | 0.9g | 2% |
| Vitamin E | 0.6mg | 0.27mg | 2% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Vitamin C | 10.2mg | 8mg | 2% |
| Iron | 0.3mg | 0.22mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.5µg | 1.1µg | 1% |
| Fats | 1.17g | 0.2g | 1% |
| Net carbs | 14.7g | 2.74g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 13.67g | 1.1g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B3 | 0.293mg | 0.3mg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.12g | 0.053g | 0% |
| Monounsaturated fat | 0.093g | 0.039g | 0% |
| Polyunsaturated fat | 0.079g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +485% |
| Contains more CarbsCarbs | +311.9% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
