Pomegranate vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between pomegranate and rice pudding
- Pomegranate is richer in fiber, copper, vitamin C, and folate, yet rice pudding is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
- Daily need coverage for fiber for pomegranate is 16% higher.
- Pomegranate contains 15 times more vitamin C than rice pudding. Pomegranate contains 10.2mg of vitamin C, while rice pudding contains 0.7mg.
- Pomegranate contains less sodium.
Food types used in this article are Pomegranates, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +777.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +108.8% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 0.018mg | 16% |
| Fiber | 4g | 0.1g | 16% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 10.2mg | 0.7mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 10mg | 105mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B2 | 0.053mg | 0.141mg | 7% |
| Phosphorus | 36mg | 87mg | 7% |
| Sodium | 3mg | 109mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Saturated fat | 0.12g | 0.967g | 4% |
| Manganese | 0.119mg | 0.057mg | 3% |
| Protein | 1.67g | 3.29g | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Vitamin B6 | 0.075mg | 0.035mg | 3% |
| Potassium | 236mg | 130mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.377mg | 0.288mg | 2% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.093g | 0.441g | 1% |
| Calories | 83kcal | 111kcal | 1% |
| Vitamin B3 | 0.293mg | 0.443mg | 1% |
| Vitamin B1 | 0.067mg | 0.075mg | 1% |
| Iron | 0.3mg | 0.37mg | 1% |
| Carbs | 18.7g | 20.81g | 1% |
| Fats | 1.17g | 1.63g | 1% |
| Net carbs | 14.7g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 13.67g | N/A | |
| Zinc | 0.35mg | 0.38mg | 0% |
| Polyunsaturated fat | 0.079g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +58.5% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains more Mono. FatMonounsaturated fat | +374.2% |
