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  6. Pomegranate vs. Roman chamomile

Pomegranate vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between Pomegranate and Roman chamomile

  • Roman chamomile contains less Fiber, Copper, Vitamin K, Vitamin C, Folate, Vitamin B5, Potassium, Vitamin B6, and Phosphorus than Pomegranate.
  • Pomegranate's daily need coverage for Fiber is 16% higher.

The food types used in this comparison are Pomegranates, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Pomegranate vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +400%
Contains more Iron +275%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2522.2%
Contains more Zinc +775%
Contains more Copper +953.3%
Contains more Manganese +170.5%
Contains more Selenium +∞%
Contains less Sodium -66.7%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +400%
Contains more Iron +275%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2522.2%
Contains more Zinc +775%
Contains more Copper +953.3%
Contains more Manganese +170.5%
Contains more Selenium +∞%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
9
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +1225%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3327.3%
Contains more Vitamin B6 +∞%
Contains more Folate +3700%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +1225%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3327.3%
Contains more Vitamin B6 +∞%
Contains more Folate +3700%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9250%
Contains more Other +430%
Contains more Water +27.9%
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9250%
Contains more Other +430%
Contains more Water +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pomegranate
Pomegranate
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +9200%
Contains more Polyunsaturated fat +1480%
Contains less Saturated Fat -98.3%
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +9200%
Contains more Polyunsaturated fat +1480%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Roman chamomile Opinion
Net carbs 14.7g 0.2g Pomegranate
Protein 1.67g 0g Pomegranate
Fats 1.17g 0g Pomegranate
Carbs 18.7g 0.2g Pomegranate
Calories 83kcal 1kcal Pomegranate
Sugar 13.67g 0g Roman chamomile
Fiber 4g 0g Pomegranate
Calcium 10mg 2mg Pomegranate
Iron 0.3mg 0.08mg Pomegranate
Magnesium 12mg 1mg Pomegranate
Phosphorus 36mg 0mg Pomegranate
Potassium 236mg 9mg Pomegranate
Sodium 3mg 1mg Roman chamomile
Zinc 0.35mg 0.04mg Pomegranate
Copper 0.158mg 0.015mg Pomegranate
Manganese 0.119mg 0.044mg Pomegranate
Selenium 0.5µg 0µg Pomegranate
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.6mg 0mg Pomegranate
Vitamin C 10.2mg 0mg Pomegranate
Vitamin B1 0.067mg 0.01mg Pomegranate
Vitamin B2 0.053mg 0.004mg Pomegranate
Vitamin B3 0.293mg 0mg Pomegranate
Vitamin B5 0.377mg 0.011mg Pomegranate
Vitamin B6 0.075mg 0mg Pomegranate
Folate 38µg 1µg Pomegranate
Vitamin K 16.4µg 0µg Pomegranate
Saturated Fat 0.12g 0.002g Roman chamomile
Monounsaturated Fat 0.093g 0.001g Pomegranate
Polyunsaturated fat 0.079g 0.005g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
1%
Roman chamomile
Minerals Daily Need Coverage Score
14%
Pomegranate
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.