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  6. Pomegranate vs. Savoy cabbage

Pomegranate vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between pomegranate and savoy cabbage

  • Pomegranate has more copper; however, savoy cabbage is richer in vitamin K, vitamin C, vitamin A, folate, and vitamin B6.
  • Savoy cabbage covers your daily vitamin K needs 44% more than pomegranate.
  • Savoy cabbage has 6 times less sugar than pomegranate. Pomegranate has 13.67g of sugar, while savoy cabbage has 2.27g.

Specific food types used in this comparison are Pomegranates, raw and Cabbage, savoy, raw.

Infographic

Pomegranate vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +154.8%
Contains more ZincZinc +29.6%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +250%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +51.3%
Contains more SeleniumSelenium +80%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin CVitamin C +203.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin KVitamin K +319.5%
Contains more FolateFolate +110.5%
Contains more CholineCholine +61.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Savoy cabbage DV% diff.
Vitamin K 16.4µg 68.8µg 44%
Vitamin C 10.2mg 31mg 23%
Copper 0.158mg 0.062mg 11%
Folate 38µg 80µg 11%
Vitamin B6 0.075mg 0.19mg 9%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.377mg 0.187mg 4%
Carbs 18.7g 6.1g 4%
Magnesium 12mg 28mg 4%
Fiber 4g 3.1g 4%
Manganese 0.119mg 0.18mg 3%
Vitamin E 0.6mg 0.17mg 3%
Calories 83kcal 27kcal 3%
Calcium 10mg 35mg 3%
Vitamin B2 0.053mg 0.03mg 2%
Fats 1.17g 0.1g 2%
Phosphorus 36mg 42mg 1%
Sodium 3mg 28mg 1%
Iron 0.3mg 0.4mg 1%
Selenium 0.5µg 0.9µg 1%
Protein 1.67g 2g 1%
Choline 7.6mg 12.3mg 1%
Zinc 0.35mg 0.27mg 1%
Net carbs 14.7g 3g N/A
Potassium 236mg 230mg 0%
Sugar 13.67g 2.27g N/A
Vitamin B1 0.067mg 0.07mg 0%
Vitamin B3 0.293mg 0.3mg 0%
Saturated fat 0.12g 0.013g 0%
Monounsaturated fat 0.093g 0.007g 0%
Polyunsaturated fat 0.079g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +1070%
Contains more CarbsCarbs +206.6%
Contains more ProteinProtein +19.8%
Contains more WaterWater +16.8%
Contains more OtherOther +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1228.6%
Contains more Poly. FatPolyunsaturated fat +61.2%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.