Pomegranate vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and soup beans
- Pomegranate has more vitamin C, vitamin B5, and folate; however, soup beans are higher in vitamin A, iron, selenium, and manganese.
- Soup beans cover your daily need for vitamin A, 33% more than pomegranate.
- Pomegranate has 9 times more vitamin B5 than soup beans. While pomegranate has 0.377mg of vitamin B5, soup beans have only 0.04mg.
- Pomegranate has less saturated fat.
These are the specific foods used in this comparison Pomegranates, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +343.3% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more ManganeseManganese | +143.7% |
| Contains more SeleniumSelenium | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +842.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 400mg | 17% |
| Vitamin K | 16.4µg | 14% | |
| Iron | 0.3mg | 1.33mg | 13% |
| Selenium | 0.5µg | 6.9µg | 12% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin C | 10.2mg | 1.8mg | 9% |
| Vitamin B5 | 0.377mg | 0.04mg | 7% |
| Protein | 1.67g | 5.19g | 7% |
| Folate | 38µg | 12µg | 7% |
| Manganese | 0.119mg | 0.29mg | 7% |
| Saturated fat | 0.12g | 1.37g | 6% |
| Fats | 1.17g | 3.5g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Monounsaturated fat | 0.093g | 1.58g | 4% |
| Vitamin B3 | 0.293mg | 0.7mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Phosphorus | 36mg | 59mg | 3% |
| Carbs | 18.7g | 11.16g | 3% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.079g | 0.39g | 2% |
| Fiber | 4g | 4.6g | 2% |
| Potassium | 236mg | 175mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Zinc | 0.35mg | 0.44mg | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 83kcal | 95kcal | 1% |
| Net carbs | 14.7g | 6.56g | N/A |
| Sugar | 13.67g | N/A | |
| Copper | 0.158mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +67.6% |
| Contains more ProteinProtein | +210.8% |
| Contains more FatsFats | +199.1% |
| Contains more OtherOther | +186.8% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1598.9% |
| Contains more Poly. FatPolyunsaturated fat | +393.7% |
