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  6. Pomegranate vs. Tilsit cheese

Pomegranate vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between pomegranate and tilsit cheese?

  • Tilsit cheese is richer than pomegranate in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The amount of saturated fat in pomegranate is lower.

We used Pomegranates, raw and Cheese, tilsit types in this article.

Infographic

Pomegranate vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +263.1%
Contains more IronIron +30.4%
Contains more CopperCopper +507.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +815.4%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1288.9%
Contains more SeleniumSelenium +2800%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient Pomegranate Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.12g 16.775g 76%
Calcium 10mg 700mg 69%
Phosphorus 36mg 500mg 66%
Protein 1.67g 24.41g 45%
Fats 1.17g 25.98g 38%
Cholesterol 0mg 102mg 34%
Sodium 3mg 753mg 33%
Zinc 0.35mg 3.5mg 29%
Vitamin A 0µg 249µg 28%
Selenium 0.5µg 14.5µg 25%
Vitamin B2 0.053mg 0.359mg 24%
Monounsaturated fat 0.093g 7.136g 18%
Fiber 4g 0g 16%
Copper 0.158mg 0.026mg 15%
Vitamin K 16.4µg 14%
Calories 83kcal 340kcal 13%
Vitamin C 10.2mg 0mg 11%
Carbs 18.7g 1.88g 6%
Potassium 236mg 65mg 5%
Manganese 0.119mg 0.013mg 5%
Folate 38µg 20µg 5%
Vitamin E 0.6mg 4%
Polyunsaturated fat 0.079g 0.721g 4%
Choline 7.6mg 1%
Vitamin B1 0.067mg 0.061mg 1%
Vitamin B6 0.075mg 0.065mg 1%
Vitamin B5 0.377mg 0.346mg 1%
Vitamin B3 0.293mg 0.205mg 1%
Iron 0.3mg 0.23mg 1%
Net carbs 14.7g 1.88g N/A
Magnesium 12mg 13mg 0%
Sugar 13.67g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +894.7%
Contains more WaterWater +81.8%
Contains more ProteinProtein +1361.7%
Contains more FatsFats +2120.5%
Contains more OtherOther +818.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7573.1%
Contains more Poly. FatPolyunsaturated fat +812.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.