Pomegranate vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and tomato soup
- Pomegranate is higher than tomato soup in copper, fiber, vitamin K, and folate.
- Pomegranate covers your daily copper needs 14% more than tomato soup.
- The amount of sugar in tomato soup is lower.
Food varieties used in this article are Pomegranates, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +444.8% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +77.6% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.9% |
| Contains more Vitamin EVitamin E | +252.9% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +993.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 0.029mg | 14% |
| Fiber | 4g | 0.5g | 14% |
| Vitamin K | 16.4µg | 1.5µg | 12% |
| Folate | 38µg | 0µg | 10% |
| Sodium | 3mg | 186mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin C | 10.2mg | 6.3mg | 4% |
| Carbs | 18.7g | 7.45g | 4% |
| Vitamin B2 | 0.053mg | 0.007mg | 4% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Phosphorus | 36mg | 15mg | 3% |
| Vitamin B6 | 0.075mg | 0.042mg | 3% |
| Vitamin E | 0.6mg | 0.17mg | 3% |
| Calories | 83kcal | 32kcal | 3% |
| Zinc | 0.35mg | 0.09mg | 2% |
| Protein | 1.67g | 0.71g | 2% |
| Manganese | 0.119mg | 0.067mg | 2% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Fats | 1.17g | 0.21g | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B3 | 0.293mg | 0.42mg | 1% |
| Potassium | 236mg | 275mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 14.7g | 6.95g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Iron | 0.3mg | 0.29mg | 0% |
| Sugar | 13.67g | 4.03g | N/A |
| Choline | 7.6mg | 6.3mg | 0% |
| Saturated fat | 0.12g | 0.056g | 0% |
| Monounsaturated fat | 0.093g | 0.067g | 0% |
| Polyunsaturated fat | 0.079g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +457.1% |
| Contains more CarbsCarbs | +151% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +103.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains less Sat. FatSaturated fat | -53.3% |
~equal in
Polyunsaturated fat
~0.077g
