Pomegranate vs. Turnip — In-Depth Nutrition Comparison
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Significant differences between pomegranate and turnip
- Pomegranate has more vitamin K, fiber, copper, and folate; however, turnip is richer in vitamin C.
- Pomegranate covers your daily vitamin K needs 14% more than turnip.
- Turnip has 20 times less vitamin E than pomegranate. Pomegranate has 0.6mg of vitamin E, while turnip has 0.03mg.
- Turnip contains less sugar.
Specific food types used in this comparison are Pomegranates, raw and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +12.6% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin KVitamin K | +16300% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 0.1µg | 14% |
| Vitamin C | 10.2mg | 21mg | 12% |
| Fiber | 4g | 1.8g | 9% |
| Copper | 0.158mg | 0.085mg | 8% |
| Folate | 38µg | 15µg | 6% |
| Carbs | 18.7g | 6.43g | 4% |
| Vitamin B5 | 0.377mg | 0.2mg | 4% |
| Vitamin E | 0.6mg | 0.03mg | 4% |
| Calories | 83kcal | 28kcal | 3% |
| Sodium | 3mg | 67mg | 3% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Protein | 1.67g | 0.9g | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Fats | 1.17g | 0.1g | 2% |
| Zinc | 0.35mg | 0.27mg | 1% |
| Phosphorus | 36mg | 27mg | 1% |
| Vitamin B6 | 0.075mg | 0.09mg | 1% |
| Vitamin B3 | 0.293mg | 0.4mg | 1% |
| Choline | 7.6mg | 11.1mg | 1% |
| Potassium | 236mg | 191mg | 1% |
| Manganese | 0.119mg | 0.134mg | 1% |
| Net carbs | 14.7g | 4.63g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Iron | 0.3mg | 0.3mg | 0% |
| Sugar | 13.67g | 3.8g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.12g | 0.011g | 0% |
| Monounsaturated fat | 0.093g | 0.006g | 0% |
| Polyunsaturated fat | 0.079g | 0.053g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +190.8% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -90.8% |
