Pompano vs. Yellowtail — In-Depth Nutrition Comparison
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The main differences between pompano and yellowtail
- Pompano is richer in vitamin B1, phosphorus, fats, and vitamin B2, yet yellowtail is richer in vitamin B3 and protein.
- Daily need coverage for vitamin B1 for pompano is 42% higher.
- Pompano contains 3 times more vitamin B2 than yellowtail. Pompano contains 0.15mg of vitamin B2, while yellowtail contains 0.051mg.
Food types used in this article are Fish, pompano, florida, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +34.5% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +31.6% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.68mg | 0.175mg | 42% |
| Vitamin B3 | 3.8mg | 8.718mg | 31% |
| Phosphorus | 341mg | 201mg | 20% |
| Saturated fat | 4.499g | 20% | |
| Protein | 23.69g | 29.67g | 12% |
| Polyunsaturated fat | 1.458g | 10% | |
| Fats | 12.14g | 6.72g | 8% |
| Vitamin B2 | 0.15mg | 0.051mg | 8% |
| Monounsaturated fat | 3.315g | 8% | |
| Vitamin B5 | 0.87mg | 0.681mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 636mg | 538mg | 3% |
| Vitamin B6 | 0.23mg | 0.185mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Cholesterol | 64mg | 71mg | 2% |
| Magnesium | 31mg | 38mg | 2% |
| Copper | 0.078mg | 0.058mg | 2% |
| Vitamin B12 | 1.2µg | 1.25µg | 2% |
| Calories | 211kcal | 187kcal | 1% |
| Calcium | 43mg | 29mg | 1% |
| Iron | 0.67mg | 0.63mg | 1% |
| Sodium | 76mg | 50mg | 1% |
| Vitamin A | 36µg | 31µg | 1% |
| Protein per 100 calories | 11g | 16g | N/A |
| Calories per 10 g protein | 89kcal | 63kcal | N/A |
| Weight per 100 calories | 47g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | |
| Zinc | 0.69mg | 0.67mg | 0% |
| Manganese | 0.025mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.265mg | 0.332mg | 0% |
| Threonine | 1.038mg | 1.301mg | 0% |
| Isoleucine | 1.092mg | 1.367mg | 0% |
| Leucine | 1.925mg | 2.411mg | 0% |
| Lysine | 2.175mg | 2.725mg | 0% |
| Methionine | 0.701mg | 0.878mg | 0% |
| Phenylalanine | 0.925mg | 1.158mg | 0% |
| Valine | 1.22mg | 1.528mg | 0% |
| Histidine | 0.697mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.224g | N/A | |
| Omega-3 (DHA) | 0.504g | N/A | |
| Omega-3 (DPA) | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +80.7% |
| Contains more ProteinProtein | +25.2% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
