Pop tarts vs. Bread stuffing — In-Depth Nutrition Comparison
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What are the differences between pop tarts and bread stuffing?
- Pop tarts are higher in vitamin A and vitamin B6, yet bread stuffing is higher in vitamin B1, folate, vitamin B3, copper, fiber, vitamin B5, and phosphorus.
- Bread stuffing's daily need coverage for sodium is 44% more.
- Pop tarts have 481 times more vitamin A than bread stuffing. While pop tarts have 962IU of vitamin A, bread stuffing has only 2IU.
- The amount of sodium in pop tarts is lower.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread stuffing, bread, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.6% |
| Contains less SodiumSodium | -71.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +304.2% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more CopperCopper | +58.7% |
| Contains more PhosphorusPhosphorus | +60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Sodium | 398mg | 1405mg | 44% |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.713g | 27% |
| Vitamin B1 | 0.29mg | 0.596mg | 26% |
| Manganese | 0.594mg | 26% | |
| Folate | 80µg | 168µg | 22% |
| Vitamin B6 | 0.38mg | 0.152mg | 18% |
| Fats | 13.3g | 3.4g | 15% |
| Monounsaturated fat | 6.5g | 1.493g | 13% |
| Protein | 4.6g | 11g | 13% |
| Vitamin B3 | 3.8mg | 5.766mg | 12% |
| Copper | 0.15mg | 0.238mg | 10% |
| Vitamin B5 | 0mg | 0.398mg | 8% |
| Fiber | 1.1g | 3.2g | 8% |
| Phosphorus | 88mg | 141mg | 8% |
| Calcium | 24mg | 97mg | 7% |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin B2 | 0.33mg | 0.404mg | 6% |
| Saturated fat | 2.02g | 0.845g | 5% |
| Iron | 3.5mg | 3.81mg | 4% |
| Potassium | 95mg | 246mg | 4% |
| Zinc | 1.27mg | 0.93mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 68.41g | 76.2g | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 412kcal | 386kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 67.31g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 30.9g | 8.27g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +291.2% |
| Contains more WaterWater | +197.6% |
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +337% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +335.4% |
| Contains more Poly. FatPolyunsaturated fat | +574.6% |
| Contains less Sat. FatSaturated fat | -58.2% |
