Pop tarts vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between pop tarts and cheesecake
- Pop tarts have more iron, vitamin B6, vitamin B3, vitamin B1, folate, copper, and vitamin A; however, cheesecake is higher in vitamin B5.
- Cheesecake covers your daily need for saturated fat, 40% more than pop tarts.
- Pop tarts have 19 times more vitamin B3 than cheesecake. While pop tarts have 3.8mg of vitamin B3, cheesecake has only 0.195mg.
- Pop tarts have less saturated fat.
- The glycemic index of pop tarts is higher.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +149% |
| Contains less SodiumSodium | -9.1% |
| Contains more CalciumCalcium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +935.7% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +1848.7% |
| Contains more Vitamin B6Vitamin B6 | +630.8% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +168.3% |
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +69.2% |
| Contains more WaterWater | +264.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +200.2% |
| Contains more Mono. FatMonounsaturated fat | +32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.02g | 9.921g | 36% |
| Iron | 3.5mg | 0.63mg | 36% |
| Vitamin B6 | 0.38mg | 0.052mg | 25% |
| Vitamin B3 | 3.8mg | 0.195mg | 23% |
| Vitamin B1 | 0.29mg | 0.028mg | 22% |
| Polyunsaturated fat | 4.81g | 1.602g | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Folate | 80µg | 18µg | 16% |
| Copper | 0.15mg | 0.02mg | 14% |
| Fats | 13.3g | 22.5g | 14% |
| Vitamin A | 289µg | 159µg | 14% |
| Carbs | 68.41g | 25.5g | 14% |
| Vitamin B2 | 0.33mg | 0.193mg | 11% |
| Vitamin B5 | 0mg | 0.571mg | 11% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Zinc | 1.27mg | 0.51mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.14mg | 6% | |
| Monounsaturated fat | 6.5g | 8.634g | 5% |
| Calories | 412kcal | 321kcal | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 1.1g | 0.4g | 3% |
| Calcium | 24mg | 51mg | 3% |
| Vitamin D | 18IU | 2% | |
| Sodium | 398mg | 438mg | 2% |
| Protein | 4.6g | 5.5g | 2% |
| Phosphorus | 88mg | 93mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 67.31g | 25.1g | N/A |
| Potassium | 95mg | 90mg | 0% |
| Sugar | 30.9g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
19%
Minerals Daily Need Coverage Score
33%
22%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 7.901g)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 9.1g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.