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  6. Pop tarts vs. Cheesecake

Pop tarts vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between Pop tarts and Cheesecake

  • Pop tarts have more Iron, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Copper, and Vitamin A RAE, however, Cheesecake is higher in Vitamin B5.
  • Cheesecake covers your daily need of Saturated Fat 40% more than Pop tarts.
  • Pop tarts have 19 times more Vitamin B3 than Cheesecake. While Pop tarts have 3.8mg of Vitamin B3, Cheesecake has only 0.195mg.
  • Pop tarts have less Saturated Fat.

These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cheesecake commercially prepared.

Infographic

Pop tarts vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
6
:
4
Cheesecake
Cheesecake
Contains more Iron +455.6%
Contains more Magnesium +45.5%
Contains more Zinc +149%
Contains more Copper +650%
Contains more Calcium +112.5%
Equal in Phosphorus - 93
Equal in Potassium - 90
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +455.6%
Contains more Magnesium +45.5%
Contains more Zinc +149%
Contains more Copper +650%
Contains more Calcium +112.5%
Equal in Phosphorus - 93
Equal in Potassium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin A +75.9%
Contains more Vitamin B1 +935.7%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +1848.7%
Contains more Vitamin B6 +630.8%
Contains more Folate +344.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin A +75.9%
Contains more Vitamin B1 +935.7%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +1848.7%
Contains more Vitamin B6 +630.8%
Contains more Folate +344.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +168.3%
Contains more Other +32.2%
Contains more Protein +19.6%
Contains more Fats +69.2%
Contains more Water +264.8%
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +168.3%
Contains more Other +32.2%
Contains more Protein +19.6%
Contains more Fats +69.2%
Contains more Water +264.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +200.2%
Contains more Monounsaturated Fat +32.8%
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +200.2%
Contains more Monounsaturated Fat +32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Cheesecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Cheesecake Opinion
Net carbs 67.31g 25.1g Pop tarts
Protein 4.6g 5.5g Cheesecake
Fats 13.3g 22.5g Cheesecake
Carbs 68.41g 25.5g Pop tarts
Calories 412kcal 321kcal Pop tarts
Sugar 30.9g 21.8g Cheesecake
Fiber 1.1g 0.4g Pop tarts
Calcium 24mg 51mg Cheesecake
Iron 3.5mg 0.63mg Pop tarts
Magnesium 16mg 11mg Pop tarts
Phosphorus 88mg 93mg Cheesecake
Potassium 95mg 90mg Pop tarts
Sodium 398mg 438mg Pop tarts
Zinc 1.27mg 0.51mg Pop tarts
Copper 0.15mg 0.02mg Pop tarts
Manganese 0.14mg Cheesecake
Selenium 5.2µg Cheesecake
Vitamin A 962IU 547IU Pop tarts
Vitamin A RAE 289µg 159µg Pop tarts
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.29mg 0.028mg Pop tarts
Vitamin B2 0.33mg 0.193mg Pop tarts
Vitamin B3 3.8mg 0.195mg Pop tarts
Vitamin B5 0mg 0.571mg Cheesecake
Vitamin B6 0.38mg 0.052mg Pop tarts
Folate 80µg 18µg Pop tarts
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 0mg 55mg Pop tarts
Saturated Fat 2.02g 9.921g Pop tarts
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 6.5g 8.634g Cheesecake
Polyunsaturated fat 4.81g 1.602g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pop tarts
17%
Cheesecake
Minerals Daily Need Coverage Score
33%
Pop tarts
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 7.901g)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 9.1g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.