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  6. Pop tarts vs. Corn pudding

Pop tarts vs. Corn pudding — In-Depth Nutrition Comparison

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Important differences between pop tarts and corn pudding

  • Pop tarts have more iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, vitamin A, folate, and copper; however, corn pudding has more vitamin B12.
  • Pop tarts' daily need coverage for iron is 37% more.
  • Pop tarts have 4 times more vitamin B1 than corn pudding. Pop tarts have 0.29mg of vitamin B1, while corn pudding has 0.069mg.

The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Corn pudding, home prepared.

Infographic

Pop tarts vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more IronIron +560.4%
Contains more CopperCopper +248.8%
Contains more ZincZinc +164.6%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +85.3%
Contains less SodiumSodium -29.1%
~equal in Magnesium ~15mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin AVitamin A +407%
Contains more Vitamin B1Vitamin B1 +320.3%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +267.9%
Contains more Vitamin B6Vitamin B6 +199.2%
Contains more FolateFolate +175.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pop tarts Corn pudding DV% diff.
Iron 3.5mg 0.53mg 37%
Polyunsaturated fat 4.81g 0.55g 28%
Vitamin A 289µg 57µg 26%
Cholesterol 0mg 72mg 24%
Vitamin B6 0.38mg 0.127mg 19%
Vitamin B1 0.29mg 0.069mg 18%
Carbs 68.41g 16.97g 17%
Vitamin B3 3.8mg 1.033mg 17%
Calories 412kcal 131kcal 14%
Vitamin B2 0.33mg 0.154mg 14%
Fats 13.3g 5.04g 13%
Monounsaturated fat 6.5g 1.499g 13%
Folate 80µg 29µg 13%
Vitamin B12 0µg 0.31µg 13%
Copper 0.15mg 0.043mg 12%
Selenium 6.1µg 11%
Choline 55.5mg 10%
Zinc 1.27mg 0.48mg 7%
Sodium 398mg 282mg 5%
Starch 8.68g 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Manganese 0.079mg 3%
Vitamin E 0.27mg 2%
Saturated fat 2.02g 2.451g 2%
Potassium 95mg 176mg 2%
Calcium 24mg 39mg 2%
Protein 4.6g 4.42g 0%
Net carbs 67.31g 15.77g N/A
Magnesium 16mg 15mg 0%
Sugar 30.9g 6.59g N/A
Fiber 1.1g 1.2g 0%
Phosphorus 88mg 90mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more FatsFats +163.9%
Contains more CarbsCarbs +303.1%
Contains more WaterWater +478.6%
~equal in Protein ~4.42g
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +333.6%
Contains more Poly. FatPolyunsaturated fat +774.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.