Pop tarts vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between pop tarts and cream cracker?
- Pop tarts are higher in vitamin B6, vitamin B2, and zinc, yet cream cracker is higher in iron, vitamin B12, folate, vitamin B5, and vitamin B3.
- Cream cracker's daily need coverage for iron is 49% more.
- Pop tarts have 6 times more vitamin B6 than cream cracker. While pop tarts have 0.38mg of vitamin B6, cream cracker has only 0.065mg.
- The amount of saturated fat in pop tarts is lower.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +92.4% |
| Contains less SodiumSodium | -65.3% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more IronIron | +110.9% |
| Contains more PhosphorusPhosphorus | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.5mg | 7.38mg | 49% |
| Manganese | 0.778mg | 34% | |
| Sodium | 398mg | 1148mg | 33% |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.38mg | 0.065mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Folate | 80µg | 149µg | 17% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 4.81g | 2.45g | 16% |
| Saturated fat | 2.02g | 5.362g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Fats | 13.3g | 20.37g | 11% |
| Monounsaturated fat | 6.5g | 10.625g | 10% |
| Vitamin B5 | 0mg | 0.462mg | 9% |
| Vitamin B3 | 3.8mg | 5.08mg | 8% |
| Vitamin B2 | 0.33mg | 0.24mg | 7% |
| Zinc | 1.27mg | 0.66mg | 6% |
| Protein | 4.6g | 7.01g | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Calories | 412kcal | 484kcal | 4% |
| Copper | 0.15mg | 0.111mg | 4% |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin B1 | 0.29mg | 0.298mg | 1% |
| Phosphorus | 88mg | 98mg | 1% |
| Potassium | 95mg | 129mg | 1% |
| Carbs | 68.41g | 64.55g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 67.31g | 62.15g | N/A |
| Calcium | 24mg | 26mg | 0% |
| Sugar | 30.9g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +180.9% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +53.2% |
| Contains more OtherOther | +204.2% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.3% |
| Contains more Mono. FatMonounsaturated fat | +63.5% |
