Pop tarts vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between Pop tarts and Cream cracker?
- Pop tarts are higher in Vitamin B6, Vitamin B2, and Zinc, yet Cream cracker is higher in Iron, Vitamin B12, Folate, Vitamin B5, and Vitamin B3.
- Cream cracker's daily need coverage for Iron is 49% more.
- Pop tarts have 6 times more Vitamin B6 than Cream cracker. While Pop tarts have 0.38mg of Vitamin B6, Cream cracker has only 0.065mg.
- The amount of Saturated Fat in Pop tarts are lower.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-65.3%
Contains
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Zinc
+92.4%
Contains
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Copper
+35.1%
Contains
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Iron
+110.9%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+11.4%
Contains
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Potassium
+35.8%
Equal in Calcium - 26
Contains
less
Sodium
-65.3%
Contains
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Zinc
+92.4%
Contains
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Copper
+35.1%
Contains
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Iron
+110.9%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+11.4%
Contains
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Potassium
+35.8%
Equal in Calcium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B6
+484.6%
Contains
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Vitamin B3
+33.7%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+86.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.298
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B6
+484.6%
Contains
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Vitamin B3
+33.7%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+86.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.298
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+180.9%
Contains
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Protein
+52.4%
Contains
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Fats
+53.2%
Contains
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Other
+204.2%
Equal in Carbs - 64.55
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Water
+180.9%
Contains
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Protein
+52.4%
Contains
more
Fats
+53.2%
Contains
more
Other
+204.2%
Equal in Carbs - 64.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.3%
Contains
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Polyunsaturated fat
+96.3%
Contains
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Monounsaturated Fat
+63.5%
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-62.3%
Contains
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Polyunsaturated fat
+96.3%
Contains
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Monounsaturated Fat
+63.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.31g | 62.15g |
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| Protein | 4.6g | 7.01g |
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| Fats | 13.3g | 20.37g |
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| Carbs | 68.41g | 64.55g |
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| Calories | 412kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 30.9g | 9.37g |
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| Fiber | 1.1g | 2.4g |
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| Calcium | 24mg | 26mg |
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| Iron | 3.5mg | 7.38mg |
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| Magnesium | 16mg | 25mg |
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| Phosphorus | 88mg | 98mg |
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| Potassium | 95mg | 129mg |
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| Sodium | 398mg | 1148mg |
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| Zinc | 1.27mg | 0.66mg |
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| Copper | 0.15mg | 0.111mg |
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| Manganese | 0.778mg |
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| Selenium | 9.5µg |
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| Vitamin A | 962IU |
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| Vitamin A RAE | 289µg |
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| Vitamin E | 1.59mg |
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| Vitamin B1 | 0.29mg | 0.298mg |
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| Vitamin B2 | 0.33mg | 0.24mg |
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| Vitamin B3 | 3.8mg | 5.08mg |
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| Vitamin B5 | 0mg | 0.462mg |
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| Vitamin B6 | 0.38mg | 0.065mg |
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| Folate | 80µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 2.02g | 5.362g |
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| Monounsaturated Fat | 6.5g | 10.625g |
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| Polyunsaturated fat | 4.81g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
33%
71%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 750mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 3.342g)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 21.53g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.