Pop tarts vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between Pop tarts and Egg bread
- Pop tarts have more Vitamin A, Vitamin B6, and Iron, however, Egg bread is higher in Vitamin B1, Vitamin B2, Calcium, Vitamin B3, Folate, and Vitamin B5.
- Pop tarts covers your daily need of Vitamin A 25% more than Egg bread.
- Pop tarts have 6 times more Vitamin B6 than Egg bread. While Pop tarts have 0.38mg of Vitamin B6, Egg bread has only 0.064mg.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more PhosphorusPhosphorus | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +355.9% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +43.1% |
| Contains more ProteinProtein | +106.5% |
| Contains more WaterWater | +177.6% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +182.4% |
| Contains more Poly. FatPolyunsaturated fat | +334.9% |
| Contains less Sat. FatSaturated Fat | -21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 412kcal | 287kcal |
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| Protein | 4.6g | 9.5g |
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| Fats | 13.3g | 6g |
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| Net carbs | 67.31g | 45.5g |
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| Carbs | 68.41g | 47.8g |
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| Cholesterol | 0mg | 51mg |
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| Vitamin D | 16IU |
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| Magnesium | 16mg | 19mg |
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| Calcium | 24mg | 93mg |
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| Potassium | 95mg | 115mg |
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| Iron | 3.5mg | 3.04mg |
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| Sugar | 30.9g | 1.78g |
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| Fiber | 1.1g | 2.3g |
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| Copper | 0.15mg | 0.162mg |
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| Zinc | 1.27mg | 0.79mg |
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| Phosphorus | 88mg | 106mg |
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| Sodium | 398mg | 380mg |
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| Vitamin A | 962IU | 211IU |
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| Vitamin A | 289µg | 63µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.5mg |
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| Selenium | 30.1µg |
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| Vitamin B1 | 0.29mg | 0.438mg |
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| Vitamin B2 | 0.33mg | 0.436mg |
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| Vitamin B3 | 3.8mg | 4.848mg |
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| Vitamin B5 | 0mg | 0.282mg |
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| Vitamin B6 | 0.38mg | 0.064mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0.9µg |
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| Folate | 80µg | 105µg |
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| Choline | 84.3mg |
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| Saturated Fat | 2.02g | 1.593g |
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| Monounsaturated Fat | 6.5g | 2.302g |
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| Polyunsaturated fat | 4.81g | 1.106g |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
33%
57%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 29.12g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 0.427g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is cheaper?
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The foods are relatively equal in price ($)