Pop tarts vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between Pop tarts and Egg bread
- Pop tarts have more Vitamin A RAE, Vitamin B6, and Iron, however, Egg bread is higher in Vitamin B1, Vitamin B2, Calcium, Vitamin B3, Folate, and Vitamin B5.
- Pop tarts covers your daily need of Vitamin A RAE 25% more than Egg bread.
- Pop tarts have 6 times more Vitamin B6 than Egg bread. While Pop tarts have 0.38mg of Vitamin B6, Egg bread has only 0.064mg.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.1%
Contains
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Zinc
+60.8%
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Calcium
+287.5%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+20.5%
Contains
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Potassium
+21.1%
Equal in Sodium - 380
Equal in Copper - 0.162
Contains
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Iron
+15.1%
Contains
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Zinc
+60.8%
Contains
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Calcium
+287.5%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+20.5%
Contains
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Potassium
+21.1%
Equal in Sodium - 380
Equal in Copper - 0.162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+355.9%
Contains
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Vitamin B6
+493.8%
Contains
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Vitamin B1
+51%
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+27.6%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+31.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+355.9%
Contains
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Vitamin B6
+493.8%
Contains
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Vitamin B1
+51%
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+27.6%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+31.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+121.7%
Contains
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Carbs
+43.1%
Contains
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Protein
+106.5%
Contains
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Water
+177.6%
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Other
+68.1%
Contains
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Fats
+121.7%
Contains
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Carbs
+43.1%
Contains
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Protein
+106.5%
Contains
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Water
+177.6%
Contains
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Other
+68.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+182.4%
Contains
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Polyunsaturated fat
+334.9%
Contains
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Saturated Fat
-21.1%
Contains
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Monounsaturated Fat
+182.4%
Contains
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Polyunsaturated fat
+334.9%
Contains
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Saturated Fat
-21.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 45.5g |
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| Protein | 4.6g | 9.5g |
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| Fats | 13.3g | 6g |
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| Carbs | 68.41g | 47.8g |
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| Calories | 412kcal | 287kcal |
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| Sugar | 30.9g | 1.78g |
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| Fiber | 1.1g | 2.3g |
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| Calcium | 24mg | 93mg |
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| Iron | 3.5mg | 3.04mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 88mg | 106mg |
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| Potassium | 95mg | 115mg |
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| Sodium | 398mg | 380mg |
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| Zinc | 1.27mg | 0.79mg |
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| Copper | 0.15mg | 0.162mg |
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| Manganese | 0.5mg |
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| Selenium | 30.1µg |
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| Vitamin A | 962IU | 211IU |
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| Vitamin A RAE | 289µg | 63µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.29mg | 0.438mg |
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| Vitamin B2 | 0.33mg | 0.436mg |
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| Vitamin B3 | 3.8mg | 4.848mg |
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| Vitamin B5 | 0mg | 0.282mg |
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| Vitamin B6 | 0.38mg | 0.064mg |
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| Folate | 80µg | 105µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 2.02g | 1.593g |
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| Omega-3 - DHA | 0.012g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 6.5g | 2.302g |
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| Polyunsaturated fat | 4.81g | 1.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
33%
57%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 29.12g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 0.427g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)