Pop tarts vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between pop tarts and egg bread
- Pop tarts have more vitamin B6, vitamin A, and iron; however, egg bread is higher in vitamin B1, vitamin B2, calcium, vitamin B3, folate, and vitamin B5.
- Pop tarts cover your daily need for vitamin B6, 24% more than egg bread.
- Pop tarts have 5 times more vitamin A than egg bread. While pop tarts have 962IU of vitamin A, egg bread has only 211IU.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more PhosphorusPhosphorus | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +358.7% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 55% | |
| Polyunsaturated fat | 4.81g | 1.106g | 25% |
| Vitamin A | 289µg | 63µg | 25% |
| Vitamin B6 | 0.38mg | 0.064mg | 24% |
| Manganese | 0.5mg | 22% | |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 84.3mg | 15% | |
| Vitamin B1 | 0.29mg | 0.438mg | 12% |
| Fats | 13.3g | 6g | 11% |
| Protein | 4.6g | 9.5g | 10% |
| Monounsaturated fat | 6.5g | 2.302g | 10% |
| Vitamin B2 | 0.33mg | 0.436mg | 8% |
| Carbs | 68.41g | 47.8g | 7% |
| Vitamin B3 | 3.8mg | 4.848mg | 7% |
| Calcium | 24mg | 93mg | 7% |
| Folate | 80µg | 105µg | 6% |
| Vitamin B5 | 0mg | 0.282mg | 6% |
| Calories | 412kcal | 287kcal | 6% |
| Iron | 3.5mg | 3.04mg | 6% |
| Fiber | 1.1g | 2.3g | 5% |
| Zinc | 1.27mg | 0.79mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 88mg | 106mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Saturated fat | 2.02g | 1.593g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 95mg | 115mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Copper | 0.15mg | 0.162mg | 1% |
| Sodium | 398mg | 380mg | 1% |
| Net carbs | 67.31g | 45.5g | N/A |
| Sugar | 30.9g | 1.78g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +43.1% |
| Contains more ProteinProtein | +106.5% |
| Contains more WaterWater | +177.6% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.4% |
| Contains more Poly. FatPolyunsaturated fat | +334.9% |
| Contains less Sat. FatSaturated fat | -21.1% |
