Pop tarts vs. Ladyfinger — In-Depth Nutrition Comparison
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How are pop tarts and ladyfinger different?
- Pop tarts are higher in vitamin B6, vitamin B3, vitamin A, and copper; however, ladyfinger is richer in vitamin B12, vitamin B5, phosphorus, and vitamin B2.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Pop tarts contain 3 times more vitamin B6 than ladyfinger. While pop tarts contain 0.38mg of vitamin B6, ladyfinger contains only 0.122mg.
- Ladyfinger has less sodium.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +11.4% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Polyunsaturated fat | 4.81g | 1.423g | 23% |
| Vitamin B5 | 0mg | 1.116mg | 22% |
| Vitamin B6 | 0.38mg | 0.122mg | 20% |
| Vitamin A | 289µg | 167µg | 14% |
| Phosphorus | 88mg | 173mg | 12% |
| Protein | 4.6g | 10.6g | 12% |
| Vitamin B3 | 3.8mg | 2.104mg | 11% |
| Sodium | 398mg | 147mg | 11% |
| Manganese | 0.24mg | 10% | |
| Vitamin B2 | 0.33mg | 0.428mg | 8% |
| Monounsaturated fat | 6.5g | 3.745g | 7% |
| Fats | 13.3g | 9.1g | 6% |
| Copper | 0.15mg | 0.095mg | 6% |
| Saturated fat | 2.02g | 3.022g | 5% |
| Carbs | 68.41g | 59.7g | 3% |
| Calories | 412kcal | 363kcal | 2% |
| Calcium | 24mg | 47mg | 2% |
| Vitamin B1 | 0.29mg | 0.284mg | 1% |
| Zinc | 1.27mg | 1.14mg | 1% |
| Iron | 3.5mg | 3.58mg | 1% |
| Potassium | 95mg | 113mg | 1% |
| Folate | 80µg | 77µg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 67.31g | 58.7g | N/A |
| Sugar | 30.9g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +14.6% |
| Contains more ProteinProtein | +130.4% |
| Contains more WaterWater | +56% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +73.6% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
