Pop tarts vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the main differences between pop tarts and lavash (Armenian Bread)?
- Lavash (Armenian Bread) has less monounsaturated fat than pop tarts.
- Pop tarts have 65 times more monounsaturated fat than lavash (Armenian Bread). Pop tarts have 6.5g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
- Lavash (Armenian Bread) contains less saturated fat.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Lavash (Armenian Bread) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +191.7% |
| Contains more ZincZinc | +81.4% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 88mg | 496mg | 58% |
| Vitamin A | 289µg | 0µg | 32% |
| Iron | 3.5mg | 1.2mg | 29% |
| Polyunsaturated fat | 4.81g | 0.5g | 29% |
| Vitamin B6 | 0.38mg | 0.08mg | 23% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.33mg | 0.04mg | 22% |
| Copper | 0.15mg | 0.33mg | 20% |
| Fats | 13.3g | 1.2g | 19% |
| Sodium | 398mg | 796mg | 17% |
| Monounsaturated fat | 6.5g | 0.1g | 16% |
| Vitamin B1 | 0.29mg | 0.1mg | 16% |
| Folate | 80µg | 26µg | 14% |
| Vitamin B3 | 3.8mg | 2.4mg | 9% |
| Saturated fat | 2.02g | 0.2g | 8% |
| Fiber | 1.1g | 3.1g | 8% |
| Protein | 4.6g | 8.7g | 8% |
| Calories | 412kcal | 281kcal | 7% |
| Zinc | 1.27mg | 0.7mg | 5% |
| Selenium | 2µg | 4% | |
| Magnesium | 16mg | 27mg | 3% |
| Carbs | 68.41g | 60.3g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Potassium | 95mg | 125mg | 1% |
| Net carbs | 67.31g | N/A | |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 30.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1008.3% |
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +89.1% |
| Contains more WaterWater | +116% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +6400% |
| Contains more Poly. FatPolyunsaturated fat | +862% |
| Contains less Sat. FatSaturated fat | -90.1% |
