Pop tarts vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
Compare
What are the main differences between Pop tarts and Lavash - Armenian Bread?
- Lavash - Armenian Bread has less Polyunsaturated fat, and Monounsaturated Fat than Pop tarts.
- Lavash - Armenian Bread contains less Saturated Fat.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Lavash - Armenian Bread types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +191.7% |
| Contains more ZincZinc | +81.4% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +207.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1008.3% |
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +89.1% |
| Contains more WaterWater | +116% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.02 g
Monounsaturated Fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +6400% |
| Contains more Poly. FatPolyunsaturated fat | +862% |
| Contains less Sat. FatSaturated Fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 412kcal | 281kcal |
|
| Protein | 4.6g | 8.7g |
|
| Fats | 13.3g | 1.2g |
|
| Net carbs | 67.31g |
|
|
| Carbs | 68.41g | 60.3g |
|
| Magnesium | 16mg | 27mg |
|
| Calcium | 24mg | 21mg |
|
| Potassium | 95mg | 125mg |
|
| Iron | 3.5mg | 1.2mg |
|
| Sugar | 30.9g |
|
|
| Fiber | 1.1g | 3.1g |
|
| Copper | 0.15mg | 0.33mg |
|
| Zinc | 1.27mg | 0.7mg |
|
| Phosphorus | 88mg | 496mg |
|
| Sodium | 398mg | 796mg |
|
| Vitamin A | 962IU |
|
|
| Vitamin A | 289µg | 0µg |
|
| Vitamin E | 0.37mg |
|
|
| Manganese | 0.5mg |
|
|
| Selenium | 2µg |
|
|
| Vitamin B1 | 0.29mg | 0.1mg |
|
| Vitamin B2 | 0.33mg | 0.04mg |
|
| Vitamin B3 | 3.8mg | 2.4mg |
|
| Vitamin B6 | 0.38mg | 0.08mg |
|
| Folate | 80µg | 26µg |
|
| Saturated Fat | 2.02g | 0.2g |
|
| Monounsaturated Fat | 6.5g | 0.1g |
|
| Polyunsaturated fat | 4.81g | 0.5g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
33%
60%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 1.82g)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)